Maple-Date-Oatmeal Bars

Vegetarian
Maple-Date-Oatmeal Bars
45 min.
24
121kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 2 tablespoons brown sugar 
  • 6 tablespoons butter melted
  • 6 ounces dates pitted chopped
  • 1 large egg white lightly beaten
  • 1 cup flour all-purpose
  • 2 tablespoons flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 2 tablespoons maple syrup 
  • 3 tablespoons orange juice 
  • 0.5 teaspoon orange rind grated
  • 1 cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • 0.8 cup cup heavy whipping cream sour
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 32
  2. To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 5 ingredients (through cinnamon) in a medium bowl, stirring well with a whisk.
  4. Drizzle butter and juice over flour mixture, stirring until moistened (mixture will be crumbly). Reserve 1/2 cup oat mixture. Press remaining oat mixture into the bottom of an 11 x 7inch baking dish coated with cooking spray.
  5. To prepare filling, combine dates, sour cream, and remaining ingredients in a medium bowl, stirring well.
  6. Spread date mixture over prepared crust; sprinkle reserved oat mixture evenly over filling.
  7. Bake at 325 for 40 minutes or until edges are golden. Cool completely in pan on a wire rack.

Nutrition Facts

Calories121kcal
Protein5.19%
Fat32.91%
Carbs61.9%

Properties

Glycemic Index
17.1
Glycemic Load
7.5
Inflammation Score
-2
Nutrition Score
2.8330434690351%

Flavonoids

Cyanidin
0.12mg
Hesperetin
0.25mg
Naringenin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:121.04kcal
6.05%
Fat:4.56g
7.01%
Saturated Fat:2.57g
16.09%
Carbohydrates:19.28g
6.43%
Net Carbohydrates:18.22g
6.63%
Sugar:11.43g
12.7%
Cholesterol:11.77mg
3.92%
Sodium:64.75mg
2.82%
Alcohol:0.06g
100%
Alcohol %:0.19%
100%
Protein:1.62g
3.23%
Manganese:0.25mg
12.54%
Selenium:3.98µg
5.69%
Vitamin B1:0.07mg
4.83%
Vitamin B2:0.08mg
4.64%
Fiber:1.06g
4.25%
Magnesium:15.52mg
3.88%
Folate:14.4µg
3.6%
Phosphorus:33.29mg
3.33%
Iron:0.55mg
3.08%
Vitamin A:137.44IU
2.75%
Potassium:92.75mg
2.65%
Vitamin B3:0.49mg
2.45%
Copper:0.04mg
2.05%
Calcium:20.42mg
2.04%
Vitamin C:1.21mg
1.47%
Zinc:0.21mg
1.41%
Vitamin B5:0.13mg
1.34%
Vitamin B6:0.02mg
1.2%
Source:My Recipes