Maple-Glazed Acorn Squash Rings

Vegetarian
Health score
10%
Maple-Glazed Acorn Squash Rings
45 min.
2
244kcal

Suggestions


Welcome to a culinary adventure featuring the delightful Maple-Glazed Acorn Squash Rings! This vegetarian dish is not just a feast for the eyes but also a burst of flavor that is sure to impress anyone who tries it. Wonderfully vibrant and naturally sweet, acorn squash is a seasonal staple that deserves a spot on your dining table, especially when paired with the rich, caramel-like essence of maple syrup and a hint of bourbon for that extra depth.

Ready in just 45 minutes, this recipe is perfect for entertaining as an antipasti, starter, or even a savory snack. The tender, roasted rings of acorn squash are elevated by a glossy maple glaze, which creates an irresistible contrast to their earthy flavor. Each bite encapsulates the essence of fall, making it an ideal dish for cozy evenings or festive gatherings. With only 244 calories per serving, you can indulge in this tasty treat guilt-free, and it's nutritious too!

The simplicity of the preparation—microwaving for tenderness and then broiling for that perfect golden finish—makes it accessible even for novice cooks. So gather your ingredients, ignite your passion for cooking, and let these Maple-Glazed Acorn Squash Rings dazzle your taste buds and those of your guests alike!

Ingredients

  • 1.5 pounds acorn squash 
  • tablespoon bourbon 
  • teaspoons butter melted
  • 0.1 teaspoon ground nutmeg 
  • tablespoons maple syrup 
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • plastic wrap
  • broiler
  • microwave

Directions

  1. Cut squash crosswise into 4 (1-inch-thick) slices; remove seeds.
  2. Place squash slices on a microwave-safe plate. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until tender.
  3. Preheat broiler.
  4. Place squash on a baking sheet.
  5. Combine syrup and remaining ingredients.
  6. Brush syrup mixture over squash. Broil 3 minutes or until bubbly.
  7. Drizzle with remaining syrup mixture.

Nutrition Facts

Calories244kcal
Protein4.49%
Fat16.18%
Carbs79.33%

Properties

Glycemic Index
85.75
Glycemic Load
4.95
Inflammation Score
-8
Nutrition Score
16.649999877033%

Nutrients percent of daily need

Calories:243.91kcal
12.2%
Fat:4.44g
6.83%
Saturated Fat:2.67g
16.71%
Carbohydrates:48.99g
16.33%
Net Carbohydrates:43.86g
15.95%
Sugar:12.02g
13.36%
Cholesterol:10.75mg
3.58%
Sodium:334.94mg
14.56%
Alcohol:2.51g
100%
Alcohol %:0.85%
100%
Protein:2.77g
5.54%
Manganese:1.03mg
51.69%
Vitamin C:37.43mg
45.36%
Potassium:1227.32mg
35.07%
Vitamin B1:0.49mg
32.71%
Magnesium:113.4mg
28.35%
Vitamin A:1373.59IU
27.47%
Vitamin B6:0.52mg
26.22%
Fiber:5.13g
20.52%
Vitamin B2:0.29mg
17.06%
Folate:58.08µg
14.52%
Vitamin B5:1.37mg
13.66%
Calcium:135.67mg
13.57%
Iron:2.41mg
13.41%
Phosphorus:124.24mg
12.42%
Vitamin B3:2.4mg
12.01%
Copper:0.22mg
11.21%
Zinc:0.59mg
3.95%
Selenium:1.75µg
2.51%
Source:My Recipes