Maple-Glazed Cardamom Twists

Vegetarian
Maple-Glazed Cardamom Twists
45 min.
24
192kcal

Suggestions

Ingredients

  • package active yeast dry
  • 0.3 cup butter softened cut into chunks (see notes)
  • large eggs lightly beaten to blend
  • cups flour all-purpose
  • teaspoon ground cardamom 
  • 0.5 cup milk 
  • teaspoon salt 
  • tablespoons sugar 
  • cups vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • blender
  • plastic wrap
  • wooden spoon
  • spatula
  • slotted spoon

Directions

  1. In the bowl of a standing mixer or another large bowl, stir yeast into 1/4 cup warm (11
  2. water.
  3. Let stand until foamy, about 10 minutes. With a wooden spoon, stir in sugar, milk, and eggs (or beat in with paddle attachment); stir or beat in 2 3/4 cups flour, salt, and cardamom (dough will be soft and sticky). Stir or beat in butter, a few chunks at a time, until well incorporated.
  4. If using a mixer: Continue to beat at medium-low speed until dough pulls from sides of bowl, 4 to 5 minutes; add up to 1/4 cup more flour if necessary. Scrape dough down if it crawls up beater or sides of bowl.
  5. Remove beater and scrape clean. Scrape dough onto a well-floured board and knead briefly to bring together.
  6. If mixing by hand: Scrape dough onto a lightly floured board and knead until smooth and velvety, about 5 minutes, adding more flour as needed to prevent sticking.
  7. Return to bowl, cover with plastic wrap, and let stand in a warm place until dough has doubled, 1 1/2 to 2 hours.
  8. Scrape dough onto lightly floured board and press gently to expel air. Divide into 24 equal pieces. With floured hands, divide each piece in half. Form each half into a rope about 4 inches long and 1/2 inch thick. Twist the two ropes together, pinching ends together.
  9. Place twists about 1 inch apart on a floured baking sheet and cover with plastic wrap.
  10. Let rise until nearly doubled in size, about 30 minutes.
  11. Meanwhile, fill an electric deep-fryer to the fill line or pour about 4 inches of oil into a 5- to 6-quart pan and heat to 37
  12. With a wide spatula, gently slide two twists into oil, one at a time. Cook, turning once, until golden brown on both sides, about 3 minutes total. With a slotted spoon, transfer to paper towels to drain. Repeat to fry remaining twists.
  13. When cool enough to handle, dip top half of warm twists in maple glaze.
  14. Place on a plate or rack and let stand until glaze is set, about 2 minutes.
  15. Maple glaze: In a bowl, mix 1 cup powdered sugar, 1/2 cup maple syrup, and 1 tablespoon milk until smooth.

Nutrition Facts

Calories192kcal
Protein5.09%
Fat66.19%
Carbs28.72%

Properties

Glycemic Index
9.92
Glycemic Load
9.77
Inflammation Score
-3
Nutrition Score
4.2639130854412%

Nutrients percent of daily need

Calories:191.83kcal
9.59%
Fat:14.2g
21.85%
Saturated Fat:3.54g
22.1%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:13.34g
4.85%
Sugar:1.8g
2%
Cholesterol:22.89mg
7.63%
Sodium:125.51mg
5.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin K:20.34µg
19.37%
Vitamin B1:0.16mg
10.64%
Selenium:6.74µg
9.62%
Folate:37.47µg
9.37%
Vitamin B2:0.12mg
6.85%
Vitamin E:1.02mg
6.8%
Manganese:0.13mg
6.62%
Vitamin B3:1.05mg
5.25%
Iron:0.82mg
4.56%
Phosphorus:33.02mg
3.3%
Vitamin A:109.52IU
2.19%
Fiber:0.52g
2.09%
Vitamin B5:0.19mg
1.94%
Zinc:0.22mg
1.44%
Copper:0.03mg
1.37%
Magnesium:4.96mg
1.24%
Calcium:12.17mg
1.22%
Vitamin B12:0.07µg
1.17%
Vitamin B6:0.02mg
1.09%
Source:My Recipes