Maple-Glazed French Toast

Vegetarian
Health score
1%
Maple-Glazed French Toast
45 min.
6
105kcal

Suggestions

Ingredients

  • 1 ounce day-old bread white such as Pepperidge Farm sandwich bread
  • 3 large eggs lightly beaten
  • 0.3 teaspoon ground cinnamon 
  • 0.8 cup milk 2% reduced-fat
  • 0.3 cup maple syrup 
  • 1 tablespoon powdered sugar 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine first 5 ingredients in a shallow dish.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Working with 4 bread slices at a time, place bread slices into milk mixture, quickly turning to coat both sides.
  3. Remove bread slices from milk mixture.
  4. Add bread slices to pan; cook 2 minutes on each side or until lightly browned.
  5. Remove toast from pan. Repeat procedure with cooking spray, remaining 8 bread slices, and remaining milk mixture.
  6. Sprinkle powdered sugar evenly over toast.

Nutrition Facts

Calories105kcal
Protein17.6%
Fat27.13%
Carbs55.27%

Properties

Glycemic Index
19.38
Glycemic Load
4.96
Inflammation Score
-1
Nutrition Score
5.0447825290587%

Nutrients percent of daily need

Calories:104.87kcal
5.24%
Fat:3.13g
4.82%
Saturated Fat:1.19g
7.45%
Carbohydrates:14.36g
4.79%
Net Carbohydrates:14.21g
5.17%
Sugar:11.18g
12.43%
Cholesterol:95.36mg
31.79%
Sodium:170.04mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Vitamin B2:0.35mg
20.64%
Manganese:0.36mg
18.13%
Selenium:9.52µg
13.6%
Phosphorus:82.03mg
8.2%
Calcium:74.9mg
7.49%
Vitamin B12:0.38µg
6.31%
Vitamin B5:0.51mg
5.14%
Folate:18.47µg
4.62%
Zinc:0.6mg
4.01%
Vitamin B1:0.05mg
3.62%
Iron:0.63mg
3.47%
Vitamin D:0.5µg
3.33%
Vitamin A:165.38IU
3.31%
Potassium:111.92mg
3.2%
Vitamin B6:0.06mg
2.91%
Magnesium:10.39mg
2.6%
Vitamin E:0.28mg
1.89%
Vitamin B3:0.28mg
1.41%
Copper:0.03mg
1.3%
Source:My Recipes