Maple-Pear Upside-Down Cake

Vegetarian
Health score
1%
Maple-Pear Upside-Down Cake
45 min.
8
289kcal

Suggestions


Indulge in the delightful flavors of our Maple-Pear Upside-Down Cake, a perfect dessert that combines the sweetness of ripe pears with the rich, warm notes of maple syrup. This vegetarian treat is not only a feast for the taste buds but also a visual delight, showcasing beautifully arranged pear wedges that caramelize to perfection during baking.

Ready in just 45 minutes, this cake is ideal for gatherings, family dinners, or a cozy night in. With each slice, you’ll experience a moist and tender crumb, enhanced by the subtle spice of ground ginger and the creamy richness of low-fat buttermilk. The cake is a harmonious blend of flavors and textures, making it a standout dessert that will impress your guests and satisfy your sweet cravings.

At only 289 calories per serving, you can enjoy this decadent dessert without the guilt. The balance of protein, fat, and carbohydrates ensures that it’s not just delicious but also a well-rounded treat. Whether served warm or at room temperature, this Maple-Pear Upside-Down Cake is sure to become a favorite in your dessert repertoire. So, gather your ingredients and get ready to create a stunning dessert that will leave everyone asking for seconds!

Ingredients

  •  anjou pears cored peeled cut into 8 wedges
  • 0.8 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 cup butter softened
  • large eggs 
  • cup flour all-purpose
  • 0.3 teaspoon ground ginger 
  • 0.5 cup buttermilk low-fat
  • 0.3 cup maple syrup 
  • 0.3 teaspoon salt 
  • 0.7 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Bring syrup to a boil in a medium nonstick skillet over medium-high heat; cook 2 minutes.
  3. Remove from heat; arrange pears in pan in a spokelike fashion.
  4. Place pan over medium-high heat, and cook until syrup thickens (about 4 minutes), gently shaking pan frequently.
  5. Lightly spoon flour into a dry measuring cup; level with a knife.
  6. Combine flour and next 4 ingredients (flour through salt); stirring well with a whisk.
  7. Place sugar, butter, and vanilla in a large bowl; beat with a mixer at medium speed until well-blended (about 2 minutes).
  8. Add eggs, 1 at a time, beating well after each addition. Stir in flour mixture alternately with buttermilk, beginning and ending with flour mixture.
  9. Pour batter evenly over pear mixture in prepared pan; wrap handle of skillet with foil.
  10. Bake at 350 for 30 minutes or until cake springs back when touched lightly in center. Run a knife around outside edge. Cool in pan 5 minutes.
  11. Place a plate upside down on top of cake; invert onto plate.
  12. Serve warm.

Nutrition Facts

Calories289kcal
Protein5.44%
Fat28.45%
Carbs66.11%

Properties

Glycemic Index
45.04
Glycemic Load
26.63
Inflammation Score
-3
Nutrition Score
6.8769565302393%

Flavonoids

Cyanidin
1.38mg
Catechin
0.18mg
Epigallocatechin
0.39mg
Epicatechin
2.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Isorhamnetin
0.2mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:288.85kcal
14.44%
Fat:9.32g
14.34%
Saturated Fat:5.39g
33.7%
Carbohydrates:48.74g
16.25%
Net Carbohydrates:46.24g
16.81%
Sugar:32.06g
35.62%
Cholesterol:67.44mg
22.48%
Sodium:249.8mg
10.86%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:4.01g
8.02%
Manganese:0.47mg
23.69%
Vitamin B2:0.35mg
20.71%
Selenium:9.73µg
13.9%
Folate:40.18µg
10.05%
Vitamin B1:0.15mg
10.01%
Fiber:2.5g
10%
Phosphorus:73.61mg
7.36%
Calcium:72.02mg
7.2%
Vitamin A:327.62IU
6.55%
Iron:1.15mg
6.4%
Vitamin B3:1.07mg
5.36%
Potassium:168.49mg
4.81%
Copper:0.09mg
4.49%
Vitamin C:3.02mg
3.66%
Magnesium:14.56mg
3.64%
Vitamin K:3.7µg
3.52%
Vitamin B5:0.34mg
3.45%
Zinc:0.51mg
3.38%
Vitamin E:0.45mg
2.98%
Vitamin B12:0.16µg
2.67%
Vitamin B6:0.05mg
2.67%
Vitamin D:0.25µg
1.67%
Source:My Recipes