Maple Pecan Bars

Vegetarian
Maple Pecan Bars
45 min.
12
163kcal

Suggestions

Ingredients

  • 0.8 cup all purpose flour 
  • 2.5 tablespoons granulated sugar 
  • tablespoons heavy cream 
  • 0.3 cup brown sugar light packed
  • 0.3 cup real maple syrup 
  • 0.3 cup oats quick
  • cup pecans toasted coarsely chopped
  • 0.3 teaspoon salt 
  • 1.5 tablespoons butter unsalted
  • 0.3 teaspoon vanilla extract 
  • 0.5 tablespoon water cold

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Line an 8 inch square metal pan with foil and spray the foil with cooking spray (or use non-stick).
  2. Mix the softened butter, sugar, and salt together with a wooden spoon. Stir in the oats.
  3. Add the flour and stir with the spoon until crumbly, finishing it off with your fingers if needed to make sure it’s mixed.
  4. Sprinkle in some water. Press crumbles into bottom of pan and bake on center rack for 15 minutes.
  5. Let cool.Melt the butter in a medium saucepan. Stir in the tiny pinch of salt (if using) maple syrup, brown sugar and cream. Bring the mixture to a boil and boil for no more than 30 seconds.
  6. Remove the pan from the heat and stir in the vanilla and pecans.
  7. Pour the maple pecan filling over the crust, spreading it evenly with a spoon.
  8. Bake the bars on the center oven rack for 15 minutes.
  9. Transfer the bars, in the pan, to a wire rack to cool thoroughly. Cover and refrigerate the bars for 1 to 2 hours before slicing.

Nutrition Facts

Calories163kcal
Protein4.57%
Fat47.91%
Carbs47.52%

Properties

Glycemic Index
19.3
Glycemic Load
8.13
Inflammation Score
-2
Nutrition Score
4.3421739359265%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:162.54kcal
8.13%
Fat:8.91g
13.7%
Saturated Fat:2.3g
14.39%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:18.7g
6.8%
Sugar:11.45g
12.72%
Cholesterol:8mg
2.67%
Sodium:51.86mg
2.25%
Alcohol:0.03g
100%
Alcohol %:0.1%
100%
Protein:1.91g
3.83%
Manganese:0.64mg
32.18%
Vitamin B1:0.13mg
8.59%
Vitamin B2:0.15mg
8.55%
Copper:0.12mg
6%
Selenium:3.65µg
5.21%
Fiber:1.17g
4.69%
Folate:16.9µg
4.23%
Phosphorus:41mg
4.1%
Magnesium:16.17mg
4.04%
Iron:0.69mg
3.83%
Zinc:0.55mg
3.66%
Vitamin B3:0.59mg
2.95%
Calcium:21.92mg
2.19%
Potassium:73.65mg
2.1%
Vitamin A:103.48IU
2.07%
Vitamin B5:0.14mg
1.42%
Vitamin E:0.2mg
1.35%
Vitamin B6:0.03mg
1.29%