Maple Pecan Cereal Pie

Vegetarian
Health score
6%
Maple Pecan Cereal Pie
50 min.
10
110kcal

Suggestions

Ingredients

  • 3  bananas ripe
  • 0.5 teaspoon cinnamon 
  • 0.3 cup maple syrup 
  • 1 cup bob's mill 5 grain rolled cereal red
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup milk whole

Equipment

  • oven

Directions

  1. Preheat oven to 400F. Bring 2 cups water to a boil. Stir in cereal, cinnamon and salt. Simmer, stirring, until tender, about 10 minutes.
  2. Remove from heat.
  3. Slice 2 bananas; arrange in a 9-inch pie plate. Toss nuts with 1 Tbsp. syrup. Stir milk, vanilla and remaining syrup into cereal; spread over bananas. Top with nuts.
  4. Bake until browned, 20 to 25 minutes.
  5. Let stand 5 minutes. Slice remaining banana; place on top.
  6. Serve.

Nutrition Facts

Calories110kcal
Protein7.26%
Fat31.98%
Carbs60.76%

Properties

Glycemic Index
14.43
Glycemic Load
6.14
Inflammation Score
-2
Nutrition Score
4.6239130484021%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
2.52mg
Epigallocatechin
0.28mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:110.41kcal
5.52%
Fat:4.1g
6.3%
Saturated Fat:0.58g
3.61%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:15.86g
5.77%
Sugar:11.02g
12.25%
Cholesterol:1.46mg
0.49%
Sodium:78.28mg
3.4%
Alcohol:0.07g
100%
Alcohol %:0.13%
100%
Protein:2.09g
4.18%
Manganese:0.52mg
26.1%
Vitamin B2:0.19mg
11.41%
Vitamin B6:0.19mg
9.4%
Vitamin B1:0.11mg
7.4%
Fiber:1.65g
6.61%
Potassium:184.18mg
5.26%
Vitamin C:4.14mg
5.02%
Magnesium:18.79mg
4.7%
Copper:0.09mg
4.38%
Calcium:38.08mg
3.81%
Phosphorus:33.9mg
3.39%
Folate:13.18µg
3.29%
Iron:0.54mg
2.97%
Vitamin B3:0.56mg
2.81%
Zinc:0.39mg
2.57%
Vitamin B5:0.21mg
2.07%
Selenium:0.78µg
1.11%
Vitamin B12:0.07µg
1.1%
Source:My Recipes