Maple Pecan Pie II

Vegetarian
Health score
6%
Maple Pecan Pie II
45 min.
8
880kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cup butter shortening chilled flavored
  • 0.5 cup plus light
  • 0.5 cup plus dark
  •  eggs beaten
  •  egg white 
  •  eggs beaten
  • cups flour all-purpose
  • 0.3 cup ice water 
  • 0.5 cup real maple syrup 
  • teaspoons maple syrup 
  • 1.3 cups pecans chopped
  • 0.3 teaspoon salt 
  • 2.5 teaspoons vanilla extract 
  • tablespoon distilled vinegar white
  • 0.8 cup sugar white

Equipment

  • oven
  • mixing bowl
  • blender
  • plastic wrap

Directions

  1. Sift together flour, 1 teaspoon salt and 1 teaspoon sugar into mixing bowl.
  2. Cut in shortening with a pastry blender until mixture resembles cornmeal.
  3. Combine water, vinegar and 1 egg; add liquid one tablespoon at a time, sprinkling over flour mixture and tossing with a fork to form soft dough. Shape into three discs. Wrap with plastic wrap. Refrigerate 3 to 24 hours. Extra pastry may be frozen for later use.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Line a 9 inch pie plate with pastry.
  6. Brush inside of unbaked pie shell with slightly beaten egg white.
  7. Mix 3/4 cup sugar, syrups, vanilla and salt with 4 beaten eggs until blended. Stir in pecans and melted butter.
  8. Pour filling into pie shell.
  9. Bake for 45 to 55 minutes or until center is set.
  10. Remove from oven and brush hot pie top with maple syrup. Cool and store in refrigerator.

Nutrition Facts

Calories880kcal
Protein4.61%
Fat48.77%
Carbs46.62%

Properties

Glycemic Index
54.64
Glycemic Load
62.42
Inflammation Score
-5
Nutrition Score
17.070869569545%

Flavonoids

Cyanidin
1.83mg
Delphinidin
1.24mg
Catechin
1.23mg
Epigallocatechin
0.96mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.39mg

Nutrients percent of daily need

Calories:880.41kcal
44.02%
Fat:48.74g
74.99%
Saturated Fat:13.25g
82.84%
Carbohydrates:104.85g
34.95%
Net Carbohydrates:101.95g
37.07%
Sugar:65.82g
73.13%
Cholesterol:122.64mg
40.88%
Sodium:229.78mg
9.99%
Alcohol:0.43g
100%
Alcohol %:0.24%
100%
Protein:10.36g
20.72%
Manganese:1.62mg
81.18%
Vitamin B2:0.68mg
40.21%
Selenium:26.71µg
38.16%
Vitamin B1:0.53mg
35.11%
Folate:102.89µg
25.72%
Iron:3.22mg
17.92%
Phosphorus:157.58mg
15.76%
Vitamin E:2.35mg
15.64%
Copper:0.31mg
15.39%
Vitamin B3:3.02mg
15.11%
Vitamin K:15.11µg
14.39%
Fiber:2.9g
11.6%
Zinc:1.72mg
11.49%
Magnesium:41.6mg
10.4%
Vitamin B5:0.97mg
9.71%
Vitamin A:394.4IU
7.89%
Calcium:68.38mg
6.84%
Potassium:227.41mg
6.5%
Vitamin B6:0.11mg
5.31%
Vitamin B12:0.26µg
4.4%
Vitamin D:0.55µg
3.67%
Source:Allrecipes