Maple, pecan & raisin oaty cookies

Vegetarian
Health score
1%
Maple, pecan & raisin oaty cookies
35 min.
18
288kcal

Suggestions


If you're searching for a deliciously wholesome treat that perfectly balances sweetness and texture, look no further than these Maple, Pecan & Raisin Oaty Cookies! Perfect for sharing with family and friends, these delightful cookies are not only vegetarian but also easy to make, allowing you to whip them up in just 35 minutes.

Imagine the irresistible aroma filling your kitchen as the buttery mixture melds with the nutty pecans and chewy raisins. The addition of maple syrup and golden syrup brings a rich, sumptuous flavor that will have everyone reaching for seconds. Plus, the wholesome rolled oats and desiccated coconut add a delightful chewiness to each bite, making these cookies not just tasty but satisfying as well.

Whether you're enjoying a well-deserved afternoon snack, hosting a gathering, or looking for a perfect dessert to bring to a potluck, these cookies are sure to be a hit! With a delightful blend of flavors and textures, they are the kind of treat that can brighten any day. Plus, they keep well, so you can store them in an airtight container for up to a week, or even freeze a batch to savor later.

Get ready to indulge in these scrumptious oaty cookies that everyone will love; they are a wholesome and satisfying dessert that you can feel good about enjoying!

Ingredients

  • 140 oats 
  • 50 coconut flakes 
  • 225 flour plain
  • 140 pecans salted roughly chopped
  • 100 raisins 
  • 140 butter unsalted
  • 225 brown sugar light soft
  • tbsp maple syrup 
  • tbsp golden syrup 
  • tbsp water boiling
  • tsp baking soda 

Equipment

  • bowl
  • sauce pan
  • oven
  • wire rack

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Line 3 large baking trays with baking parchment. In a medium bowl mix the oats, coconut, flour, pecans and raisins. Set aside.
  3. In a small saucepan, melt the butter and sugar with the syrups, then remove from the heat.
  4. Combine the boiling water and bicarb, then add this to the butter mix.
  5. Pour over the oat mixture and stir to combine. Form balls using an ice-cream scoop of mixture and place on the lined trays, with lots of space around them, about 6 per tray. Flatten each ball slightly.
  6. Bake for 14-16 mins, depending on how chewy you like them. Allow to stand for 1 min then transfer to a wire rack to cool. Keep in an airtight container for up to 1 week, or freeze for up to 3 months.

Nutrition Facts

Calories288kcal
Protein4.65%
Fat43.62%
Carbs51.73%

Properties

Glycemic Index
15.74
Glycemic Load
13.72
Inflammation Score
-3
Nutrition Score
6.9265217560789%

Flavonoids

Cyanidin
0.84mg
Delphinidin
0.57mg
Catechin
0.56mg
Epigallocatechin
0.44mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.18mg

Nutrients percent of daily need

Calories:287.5kcal
14.38%
Fat:14.36g
22.09%
Saturated Fat:6.18g
38.63%
Carbohydrates:38.32g
12.77%
Net Carbohydrates:35.62g
12.95%
Sugar:17.66g
19.62%
Cholesterol:16.72mg
5.57%
Sodium:77.96mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.89%
Manganese:0.89mg
44.68%
Vitamin B1:0.2mg
13.05%
Fiber:2.7g
10.8%
Selenium:7.56µg
10.79%
Copper:0.19mg
9.4%
Vitamin B2:0.14mg
8.34%
Iron:1.44mg
7.99%
Phosphorus:79.19mg
7.92%
Magnesium:29.06mg
7.26%
Folate:27.85µg
6.96%
Zinc:0.82mg
5.49%
Vitamin B3:1.01mg
5.07%
Potassium:160.33mg
4.58%
Vitamin A:198.72IU
3.97%
Calcium:29.57mg
2.96%
Vitamin B6:0.05mg
2.69%
Vitamin B5:0.26mg
2.59%
Vitamin E:0.34mg
2.28%