Maple Pecan Sticky Bars

Vegetarian
Health score
1%
Maple Pecan Sticky Bars
55 min.
16
257kcal

Suggestions

Ingredients

  •  egg yolk 
  • 75 golden caster sugar 
  • 100 ml maple syrup pure
  • 175 pecan nutes toasted roughly chopped
  • 175 flour plain
  • 200 muscavado sugar light
  • 100 butter unsalted softened
  • tsp vanilla extract 
  • tbsp whipping cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • cake form

Directions

  1. Preheat oven to 180°C/160°C fan/350°F/Mark
  2. Butter a 23x23x5cm cake tin.
  3. To start, make the short crust pastry base. In a large bowl mix together the butter and sugar with your hands, and finally add the egg yolks and mix.
  4. Add the flour and beat until a soft dough is formed. Gather the dough together and press it into the bottom of the tin and 2cm up the sides (I rolled my pastry).
  5. Bake for about 18-20 minutes, or until golden (I blind baked my pastry with baking beans).
  6. Remove from the oven, but leave the oven on whilst you make the filling.
  7. To make the filling; in a medium saucepan combine all the ingredients except the nuts and vanilla extract. Bring to the boil, stirring until the butter melts and the mixture is smooth. Boil for 30 seconds.
  8. Remove from the heat, then mix the nuts and vanilla extract.
  9. Pour the hot filling over the crust and bake in the oven for about 15 minutes until the filling is bubbling in the centre.
  10. Allow to completely cool in the tin where the filling will become firm, then chill in the refrigerator for at least 1 hour and up to 2 hours.
  11. When chilled, cut into bars with a large sharp knife.

Nutrition Facts

Calories257kcal
Protein3.63%
Fat46.78%
Carbs49.59%

Properties

Glycemic Index
11.97
Glycemic Load
16.9
Inflammation Score
-2
Nutrition Score
5.5165217168953%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.8mg
Catechin
0.79mg
Epigallocatechin
0.62mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:256.67kcal
12.83%
Fat:13.73g
21.12%
Saturated Fat:4.23g
26.42%
Carbohydrates:32.75g
10.92%
Net Carbohydrates:31.41g
11.42%
Sugar:22.65g
25.17%
Cholesterol:26.65mg
8.88%
Sodium:3.93mg
0.17%
Alcohol:0.09g
100%
Alcohol %:0.2%
100%
Protein:2.4g
4.79%
Manganese:0.77mg
38.37%
Vitamin B2:0.19mg
11.1%
Vitamin B1:0.17mg
11.08%
Copper:0.15mg
7.61%
Selenium:4.98µg
7.11%
Folate:24.34µg
6.08%
Fiber:1.35g
5.38%
Phosphorus:48.74mg
4.87%
Iron:0.87mg
4.81%
Magnesium:18.13mg
4.53%
Zinc:0.67mg
4.46%
Vitamin B3:0.79mg
3.95%
Vitamin A:192.32IU
3.85%
Calcium:26.18mg
2.62%
Potassium:86.18mg
2.46%
Vitamin E:0.34mg
2.28%
Vitamin B5:0.19mg
1.91%
Vitamin B6:0.03mg
1.71%
Vitamin D:0.17µg
1.13%