Maple-Pecan Sticky Buns

Vegetarian
Health score
1%
Maple-Pecan Sticky Buns
90 min.
20
281kcal

Suggestions


Indulge your senses with these delightful Maple-Pecan Sticky Buns, a mouthwatering treat that perfectly balances sweetness and nuttiness. Ideal for breakfast, brunch, or an afternoon snack, this vegetarian recipe serves a crowd of 20, making it perfect for gatherings or festive occasions. In just 90 minutes, you can transform simple ingredients into a glorious batch of warm, fluffy buns that will surely impress your family and friends.

Picture biting into the soft dough, generously filled with a delectable mixture of dark brown sugar and aromatic cinnamon. Each bite unveils a gooey layer of sticky bun syrup that hides beneath a lavish swirl of maple glaze and toasted pecans, ensuring a delightful crunch to complement the softness of the buns. The preparation involves easy steps, perfect for bakers of all skill levels, whether you're an experienced cook or just starting your culinary journey.

And for those who love to experiment, there's even an exciting twist with Apple-Cinnamon Sticky Rolls—a scrumptious alternative that incorporates the juicy tartness of Granny Smith apples. Your kitchen will be filled with the warm, inviting scents of baking that beckon everyone to gather around. So why wait? Take your baking game to the next level with these irresistible Maple-Pecan Sticky Buns; they are sure to become a new favorite in your recipe collection!

Ingredients

  • 0.5 cup firmly brown sugar dark packed
  • tablespoons butter melted
  • teaspoon ground cinnamon 
  • 20 servings maple glaze 
  • 0.5 cup pecans toasted chopped
  • 20 servings sticky bun syrup 
  • 16 oz roll mix hot
  • 16 oz roll mix hot

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • plastic wrap
  • microwave
  • serrated knife

Directions

  1. Lightly grease 2 (8-inch) round or square cake pans or skillets. Spoon Sticky Bun Syrup into pans.
  2. Prepare hot roll dough as directed on back of package; let dough stand 5 minutes.
  3. Roll dough into an 18- x 10-inch rectangle.
  4. Spread with melted butter. Stir together brown sugar and cinnamon; sprinkle over butter.
  5. Roll dough up tightly, starting at 1 long end; cut into 16 slices using a serrated knife.
  6. Place 1 slice in center of each prepared pan.
  7. Place 7 slices around center roll in each pan.
  8. Cover pans loosely with plastic wrap; let rise in a warm place (85), free from drafts, 30 to 45 minutes or until doubled in bulk.
  9. Preheat oven to 35
  10. Uncover rolls, and bake 15 to 20 minutes or until golden brown and done. Cool in pans on a wire rack 5 minutes. Prepare Maple Glaze, and brush over rolls. Top with toasted pecans.
  11. TRY THIS TWIST! Apple-Cinnamon Sticky
  12. Rolls: Peel and chop 2 Granny Smith apples (about 3 cups chopped).
  13. Place apples in a small microwave-safe bowl, and pour 1 cup apple juice over apples. Cover tightly with heavy-duty plastic wrap; fold back a small corner to allow steam to escape. Microwave at HIGH 5 minutes or until tender.
  14. Drain and cool 15 minutes. Prepare recipe as directed, sprinkling apples over brown sugar mixture before rolling up.

Nutrition Facts

Calories281kcal
Protein8.04%
Fat18.21%
Carbs73.75%

Properties

Glycemic Index
8.73
Glycemic Load
27.89
Inflammation Score
-1
Nutrition Score
5.5195653252304%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:280.55kcal
14.03%
Fat:5.69g
8.75%
Saturated Fat:1.23g
7.7%
Carbohydrates:51.82g
17.27%
Net Carbohydrates:50.46g
18.35%
Sugar:21.75g
24.17%
Cholesterol:4.51mg
1.51%
Sodium:309.37mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Iron:10.78mg
59.9%
Manganese:0.59mg
29.62%
Vitamin B2:0.26mg
15.17%
Fiber:1.36g
5.42%
Calcium:35.99mg
3.6%
Vitamin B1:0.03mg
1.98%
Magnesium:7.79mg
1.95%
Potassium:63.4mg
1.81%
Zinc:0.26mg
1.72%
Copper:0.03mg
1.63%
Vitamin A:54.16IU
1.08%
Source:My Recipes