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Maple-Pecan Sundaes with Cinnamon Crisps
Maple-Pecan Sundaes with Cinnamon Crisps
Vegetarian
Health score
2%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 1.95$
293kcal
Nutrition
Calories: 293kcal
Protein: 15.86%
Fat: 29.43%
Carbs: 54.71%
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Ingredients
2
teaspoons
butter
melted
2
8-inch
flour tortillas
()
1
teaspoon
ground cinnamon
2
tablespoons
maple syrup
8
teaspoons
pecans
toasted chopped
2
cups
vanilla greek yogurt
fat-free frozen
2
tablespoons
sugar
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 40
Brush both sides of tortillas with butter.
Combine sugar and cinnamon in a bowl; sprinkle evenly on both sides of tortillas.
Cut each tortilla into 8 wedges.
Place tortilla wedges on a large baking sheet.
Bake at 400 for 8 minutes or until crisp.
Combine yogurt and syrup in a bowl. Spoon 1/2 cup yogurt mixture into each of 4 bowls; top each with 2 teaspoons pecans.
Serve each with 4 crisps.
Garnish with mint, if desired.
Nutrition Facts
Calories
293kcal
Protein
15.86%
Fat
29.43%
Carbs
54.71%
Properties
Glycemic Index
51.4
Glycemic Load
10.67
Inflammation Score
-2
Nutrition Score
6.1856521345351%
Flavonoids
Cyanidin
0.86mg
Delphinidin
0.58mg
Catechin
0.58mg
Epigallocatechin
0.45mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.18mg
Nutrients
percent of daily need
Calories:
293.37kcal
14.67%
Fat:
9.85g
15.15%
Saturated Fat:
2.53g
15.79%
Carbohydrates:
41.2g
13.73%
Net Carbohydrates:
39.27g
14.28%
Sugar:
26.88g
29.86%
Cholesterol:
9.15mg
3.05%
Sodium:
238.82mg
10.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.95g
23.89%
Manganese:
0.8mg
40.18%
Vitamin B1:
0.19mg
12.53%
Vitamin B2:
0.21mg
12.44%
Selenium:
6.07µg
8.67%
Fiber:
1.93g
7.7%
Phosphorus:
75.61mg
7.56%
Iron:
1.18mg
6.58%
Folate:
25.83µg
6.46%
Copper:
0.12mg
6.23%
Vitamin B3:
1.24mg
6.18%
Calcium:
60.53mg
6.05%
Potassium:
192.2mg
5.49%
Magnesium:
17.74mg
4.44%
Zinc:
0.58mg
3.86%
Vitamin K:
2.45µg
2.33%
Vitamin B6:
0.03mg
1.64%
Vitamin A:
68.43IU
1.37%
Vitamin E:
0.18mg
1.21%
Vitamin B5:
0.12mg
1.15%
Lacto Ovo Vegetarian
Dessert
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples