Maple plum crumble

Vegetarian
Health score
5%
Maple plum crumble
30 min.
4
358kcal

Suggestions


Indulge in the delightful flavors of our Maple Plum Crumble, a dessert that perfectly balances sweetness and warmth. This vegetarian treat is not only quick to prepare, taking just 30 minutes from start to finish, but it also serves as a comforting end to any meal. With each bite, you'll experience the juicy, tender plums enhanced by the rich, caramel-like essence of maple syrup.

The crumble topping, a delightful mix of buttery oats, golden caster sugar, and a hint of cinnamon, adds a satisfying crunch that contrasts beautifully with the soft fruit beneath. Topped with flaked almonds for an extra layer of texture, this dish is sure to impress your family and friends. Whether you're hosting a dinner party or simply treating yourself to a sweet evening at home, this Maple Plum Crumble is the perfect choice.

Not only is it delicious, but it also boasts a reasonable caloric count of 358 kcal per serving, making it a guilt-free indulgence. Serve it warm, perhaps with a drizzle of custard or a scoop of vanilla ice cream, and watch as it becomes a favorite in your dessert repertoire. Dive into this easy-to-make recipe and savor the delightful combination of flavors that will leave you craving more!

Ingredients

  •  plums ripe halved
  • tbsp maple syrup 
  • 50 butter cut into pieces
  • 50 flour plain
  • 50 oats 
  • 25 brown sugar 
  • 0.5 tsp ground cinnamon 
  • 25 almonds flaked

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Place the plum halves, skin side down, in the base of a large heatproof dish.
  3. Drizzle over half the maple syrup and roast for 10 mins.
  4. Meanwhile place the butter, flour, oats, sugar and cinnamon in a bowl and rub the butter into the mixture until you have rough crumbs. Stir in the almonds, then sprinkle over the plums.
  5. Drizzle the top with the remaining maple syrup and bake for 15 mins until the top is golden.
  6. Serve with custard.

Nutrition Facts

Calories358kcal
Protein5.76%
Fat35.48%
Carbs58.76%

Properties

Glycemic Index
63.79
Glycemic Load
19.87
Inflammation Score
-7
Nutrition Score
12.314782675194%

Flavonoids

Cyanidin
7.59mg
Peonidin
0.41mg
Catechin
3.89mg
Epigallocatechin
0.48mg
Epicatechin
4.26mg
Epicatechin 3-gallate
1mg
Epigallocatechin 3-gallate
0.53mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
1.21mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:357.96kcal
17.9%
Fat:14.57g
22.41%
Saturated Fat:6.84g
42.78%
Carbohydrates:54.28g
18.09%
Net Carbohydrates:49.87g
18.14%
Sugar:31.58g
35.09%
Cholesterol:26.88mg
8.96%
Sodium:85.02mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.63%
Manganese:1.27mg
63.56%
Vitamin B2:0.45mg
26.18%
Fiber:4.4g
17.61%
Vitamin A:768.8IU
15.38%
Vitamin E:2.3mg
15.34%
Vitamin C:12.55mg
15.21%
Vitamin B1:0.22mg
14.62%
Magnesium:51.32mg
12.83%
Phosphorus:119.39mg
11.94%
Selenium:8.32µg
11.88%
Potassium:369.39mg
10.55%
Copper:0.21mg
10.53%
Vitamin K:9.71µg
9.25%
Iron:1.66mg
9.24%
Folate:36.68µg
9.17%
Vitamin B3:1.69mg
8.44%
Zinc:1.03mg
6.86%
Calcium:66.35mg
6.64%
Vitamin B5:0.43mg
4.25%
Vitamin B6:0.07mg
3.41%