Maple Raisin Bran Muffins

Vegetarian
Health score
2%
Maple Raisin Bran Muffins
45 min.
12
240kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 cup butter cooled melted
  • tablespoon canola oil 
  • 0.3 cup brown sugar dark packed
  • 0.5 cup brown sugar dark packed
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • ounces flour all-purpose
  • 0.3 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 cup milk 2% reduced-fat
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • tablespoon maple syrup 
  • tablespoons maple syrup 
  • 0.5 cup oat bran 
  • 0.3 cup quick-cooking oats 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • ounces flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. To prepare batter, lightly spoon the flours into dry measuring cups; level with a knife.
  3. Place flours in a large bowl. Stir in oat bran and next 6 ingredients (through salt); make a well in center of dry ingredients.
  4. Combine sour cream and next 5 ingredients (through egg); stir well with a whisk.
  5. Add to dry ingredients; stir just until moist. Spoon mixture evenly into 12 muffin cups coated with cooking spray.
  6. To prepare topping, combine 1/2 cup dark brown sugar and remaining ingredients in a small bowl; toss with a fork until moist.
  7. Sprinkle topping evenly over batter.
  8. Bake at 375 for 15 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack.

Nutrition Facts

Calories240kcal
Protein6.29%
Fat26%
Carbs67.71%

Properties

Glycemic Index
51.53
Glycemic Load
13.41
Inflammation Score
-3
Nutrition Score
7.0256522401519%

Nutrients percent of daily need

Calories:240.14kcal
12.01%
Fat:7.32g
11.27%
Saturated Fat:3.53g
22.08%
Carbohydrates:42.93g
14.31%
Net Carbohydrates:40.77g
14.82%
Sugar:22.69g
25.22%
Cholesterol:29.81mg
9.94%
Sodium:139.7mg
6.07%
Alcohol:0.11g
100%
Alcohol %:0.18%
100%
Protein:3.98g
7.97%
Manganese:0.78mg
38.84%
Selenium:10.7µg
15.29%
Vitamin B1:0.18mg
11.77%
Vitamin B2:0.19mg
11.06%
Phosphorus:108.12mg
10.81%
Fiber:2.16g
8.64%
Magnesium:31.72mg
7.93%
Calcium:76.52mg
7.65%
Iron:1.31mg
7.29%
Folate:24.47µg
6.12%
Potassium:184.17mg
5.26%
Vitamin B3:0.9mg
4.5%
Copper:0.09mg
4.47%
Zinc:0.6mg
3.99%
Vitamin A:183.06IU
3.66%
Vitamin E:0.49mg
3.29%
Vitamin B6:0.06mg
3.18%
Vitamin B5:0.28mg
2.79%
Vitamin B12:0.14µg
2.29%
Vitamin K:1.62µg
1.55%
Source:My Recipes