Vegetarian Maple Sugar-Apples and Grahams Recipe - What She Ate

Health score

2%

Maple Sugar-Apples and Grahams

10 min.

4

143kcal

Suggestions

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Ingredients

2 apples unpeeled thinly sliced
1 Tbsp brown sugar
0.3 cup knudsen cream fat free sour
4 small graham crackers
0.5 tsp ground cinnamon
2 tsp pancake syrup

Equipment

Directions

Toss apples with sugar and cinnamon; set aside.
Mix sour cream and syrup; spread evenly onto graham rectangles.
Top with the apple mixture.

Nutrition Facts

Calories143kcal

Protein4.87%

Fat9.7%

Carbs85.43%

Properties

Glycemic Index

27.75

Glycemic Load

10.87

Inflammation Score

-2

Nutrition Score

3.2378260648769%

Flavonoids

Cyanidin

1.43mg

Peonidin

0.02mg

Catechin

1.18mg

Epigallocatechin

0.24mg

Epicatechin

6.85mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.17mg

Luteolin

0.11mg

Kaempferol

0.13mg

Quercetin

3.65mg

Nutrients percent of daily need

Calories:143.43kcal

7.17%

Fat:1.61g

2.48%

Saturated Fat:0.28g

1.75%

Carbohydrates:32.01g

10.67%

Net Carbohydrates:29.18g

10.61%

Sugar:15.68g

17.42%

Cholesterol:1.87mg

0.62%

Sodium:124.5mg

5.41%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.83g

3.65%

Fiber:2.83g

11.33%

Phosphorus:57.18mg

5.72%

Vitamin C:4.2mg

5.09%

Vitamin B2:0.09mg

5.09%

Manganese:0.09mg

4.68%

Calcium:46.29mg

4.63%

Potassium:152.37mg

4.35%

Iron:0.74mg

4.1%

Magnesium:15.26mg

3.82%

Vitamin B1:0.06mg

3.7%

Vitamin B3:0.63mg

3.17%

Vitamin B6:0.06mg

2.84%

Folate:11.33µg

2.83%

Zinc:0.41mg

2.75%

Copper:0.04mg

2.08%

Vitamin A:101.11IU

2.02%

Vitamin K:2.1µg

2%

Selenium:1.09µg

1.55%

Vitamin E:0.17mg

1.14%

Side Dish Lacto Ovo Vegetarian Apples

Source:Kraft Recipes

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