Maple Sweet Potato Upside-Down Cake

Vegetarian
Health score
4%
Maple Sweet Potato Upside-Down Cake
155 min.
12
400kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup cranberries dried
  • large eggs room temperature
  • 1.5 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup maple syrup pure
  • 12 servings mint sprigs fresh for garnish, optional
  • 1.3 teaspoons orange extract 
  • 0.3 cup orange juice fresh
  • 0.5 cup pecans chopped
  • 0.5 teaspoon sea salt fine
  • cup cup heavy whipping cream sour
  • cup sugar 
  • tablespoon sugar 
  • 0.8 pound sweet potatoes and into divided peeled
  • 12 tablespoons butter unsalted softened cut into 12 pieces
  • 0.5 teaspoon vanilla extract 
  • 1.5 teaspoons vanilla extract 
  • 0.3 cup milk whole room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • toothpicks
  • cake form
  • spatula
  • skewers

Directions

  1. Put an oven rack on the lower-middle position of the oven and preheat to 350 degrees F. Spray the sides of a 9-inch round nonstick cake pan with cooking spray.
  2. For the Spiced Sour Cream: In a medium bowl, mix together the sour cream, sugar, vanilla, cinnamon and ginger. Cover and refrigerate until serving.
  3. Put the orange juice and cranberries into a small bowl and let soak for 20 to 30 minutes.
  4. Pour the maple syrup evenly into the prepared pan.
  5. Sprinkle evenly with 1/4 of the cranberry mixture and 1/4 of the pecans. Shred enough of the sweet potato to make 1 cup and set aside. Slice the remaining sweet potato into 1/8-inch thick slices and lay the slices in a decorative pattern on top of syrup mixture.
  6. Sprinkle evenly with the remaining cranberry mixture and pecans. Set aside.
  7. In a medium bowl, whisk together the eggs, milk, and vanilla and orange extracts until evenly combined. Set aside.
  8. In the bowl of a standing mixer, add the flour, sugar, baking powder, cinnamon, nutmeg, ginger and salt. Using the paddle attachment, blend the mixture on the lowest speed for 1 to 2 minutes. With the mixer still on the lowest speed, add the butter, 1 piece at a time, until the butter and flour are blended into pea-sized pieces, about 3 to 4 minutes.
  9. Add 1/2 cup of the egg mixture to the flour and mix on the lowest speed until blended about 15 to 20 seconds. Increase speed by 1 setting and beat for about 30 seconds. With the mixer still running, add the remaining egg mixture in a slow, steady stream and beat for about 30 seconds. Stop the mixer and scrape the sides and bottom of the bowl with a rubber spatula. Beat again for 15 to 20 seconds until thoroughly blended.
  10. Remove the paddle, scraping down the bowl, as necessary. Gently stir in the reserved shredded sweet potato.
  11. Pour the batter over the mixture in the pan and smooth lightly with a rubber spatula.
  12. Bake for 25 minutes then lower the oven temperature to 325 degrees F.
  13. Bake until a toothpick or wooden skewer inserted in the center comes out clean.
  14. Remove from oven to a wire rack for 15 to 20 minutes. Invert onto a serving plate and serve warm or at room temperature.
  15. Garnish with dollops of spiced sour cream and mint sprigs, if desired.

Nutrition Facts

Calories400kcal
Protein4.88%
Fat44.38%
Carbs50.74%

Properties

Glycemic Index
48.47
Glycemic Load
27.59
Inflammation Score
-10
Nutrition Score
12.938695492952%

Flavonoids

Cyanidin
0.52mg
Delphinidin
0.34mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.32mg
Hesperetin
0.72mg
Naringenin
0.11mg
Apigenin
0.06mg
Luteolin
0.13mg
Myricetin
0.13mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:399.61kcal
19.98%
Fat:20.09g
30.91%
Saturated Fat:9.99g
62.43%
Carbohydrates:51.67g
17.22%
Net Carbohydrates:49.37g
17.95%
Sugar:32.33g
35.93%
Cholesterol:88.72mg
29.57%
Sodium:178.08mg
7.74%
Alcohol:0.23g
100%
Alcohol %:0.2%
100%
Protein:4.97g
9.95%
Vitamin A:4626.28IU
92.53%
Manganese:0.84mg
41.85%
Vitamin B2:0.38mg
22.6%
Selenium:10.68µg
15.26%
Vitamin B1:0.2mg
13.57%
Folate:42.95µg
10.74%
Phosphorus:102.29mg
10.23%
Calcium:94.11mg
9.41%
Fiber:2.3g
9.2%
Iron:1.45mg
8.05%
Copper:0.15mg
7.39%
Potassium:239.28mg
6.84%
Vitamin B5:0.66mg
6.57%
Magnesium:25.74mg
6.43%
Vitamin B3:1.27mg
6.35%
Vitamin B6:0.12mg
5.81%
Vitamin E:0.8mg
5.31%
Zinc:0.79mg
5.29%
Vitamin C:3.83mg
4.64%
Vitamin D:0.53µg
3.56%
Vitamin B12:0.21µg
3.53%
Vitamin K:2.55µg
2.43%