Dinner

Maple Syrup Korean Teriyaki Chicken

14 September 2026
Not yet ratedRate Recipe
Total Time195 Mins
Serves5
Per Serving$1.98
Maple Syrup Korean Teriyaki Chicken
Need a gluten free and dairy free main course? Maple Syrup Korean Teriyaki Chicken could be an awesome recipe to try. This recipe makes 5 servings with 423 calories, 28g of protein, and 12g of fat each. For $1.98 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals.

Ingredients:

For 5 servings

Method:

  1. 1

    Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture.

  2. 2

    Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.

  3. 3

    Place the rice in a saucepan with 2 cups water, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.

  4. 4

    Preheat the oven broiler. Lightly grease a baking dish.

  5. 5

    Pour marinade from the bag into a saucepan, and bring to a boil.

  6. 6

    Mix in the cornstarch, and cook and stir until thickened.

  7. 7

    Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear.

  8. 8

    Place chicken over the cooked rice, and top with boiled marinade to serve.

Adapted from Allrecipes

Nutrition

Per serving

423kcal
Protein 28 g · 27.1%
Fat 12 g · 26.8%
Carbs 48 g · 46.2%
  • Saturated Fat2.1 g
    13% of daily needs
  • Fibre1.7 g
    7% of daily needs
  • Sugar13.1 g
    15% of daily needs
  • Sodium788 mg
    34% of daily needs
  • Cholesterol72.3 mg
    24% of daily needs
  • Vitamin C1.8 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score17out of 100
Glycemic index37low
Glycemic load22high
WW points12per serving
Inflammation−4anti-inflammatory
Cost$1.98per serving
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