Mardi Gras Shrimp Étouffée

Health score
14%
Mardi Gras Shrimp Étouffée
90 min.
4
421kcal

Suggestions

This Mardi Gras Shrimp Étouffée is a delicious and hearty dish that's perfect for a cozy night in. With a rich and flavorful sauce, tender shrimp, and a hint of Creole spice, it's a true comfort food that will leave you feeling satisfied. The best part? It's ready in just 90 minutes, making it an achievable weeknight meal. This dish is also incredibly versatile and can be adapted to your taste preferences. Feel free to adjust the spice level to your liking and even add in some extra veggies if you desire. Don't forget to serve it over a bed of fluffy rice and garnish with fresh diced tomatoes and spring onions for a pop of color and freshness. Impress your family and friends with this restaurant-worthy dish that's sure to become a new favorite. It's the perfect way to bring a taste of New Orleans into your home kitchen and celebrate the flavors of Mardi Gras.

Ingredients

  • Tbsp butter 
  • Tbsp flour 
  • small bell pepper green
  • small celery stalks 
  • small onion yellow
  •  garlic clove minced
  • Tbsp thyme dried
  • Tbsp tomato paste 
  • 1.5 Tbsp worcestershire sauce 
  • Tbsp creole seasoning 
  • cups chicken broth 
  • 1.5 lbs shrimp deveined peeled
  • Tbsp butter 
  • servings spring onion 
  • servings tomatoes fresh diced for garnish
  • servings rice 

Equipment

  • whisk
  • pot

Directions

  1. Heat up a heavy pot over low heat.
  2. Add in the butter and cook for about 10-12 minutes until a light golden brown. Be sure to stir around a few times to prevent burning.
  3. Whisk in the flour until smooth and cook again for about 8 minutes on low. It should look like a slightly loose peanut butter when its ready.
  4. Add in the bell peppers, celery and onion. Stir and coat the veggies with the roux. Cook for another 10-15 minutes, until the veggies are softened.Stir in the garlic and thyme and cook for a minute, until the garlic is fragrant.
  5. Add in the tomato paste, Worcestershire sauce, creole seasoning and broth. Simmer on low for 30-40 minutes until slightly thickened. Stir occasionally.Stir in the shrimp, shut the heat and put the lid on. Allow to cook for about 5-8 minutes or until cooked through. Stir in a Tbsp of butter right at the end.
  6. Serve over rice and garnish with sliced scallion and fresh diced tomato.

Nutrition Facts

Calories421kcal
Protein36.67%
Fat40.38%
Carbs22.95%

Properties

Glycemic Index
120.55
Glycemic Load
9
Inflammation Score
-10
Nutrition Score
24.587826086957%

Flavonoids

Naringenin
1.22mg
Apigenin
0.06mg
Luteolin
1.77mg
Isorhamnetin
0.88mg
Kaempferol
0.39mg
Myricetin
0.29mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:421.06kcal
21.05%
Fat:19.54g
30.06%
Saturated Fat:11.33g
70.81%
Carbohydrates:24.98g
8.33%
Net Carbohydrates:20.31g
7.39%
Sugar:9.37g
10.41%
Cholesterol:324.35mg
108.12%
Sodium:1372.38mg
59.67%
Protein:39.92g
79.83%
Vitamin C:61.9mg
75.03%
Vitamin A:2930.72IU
58.61%
Vitamin K:52.02µg
49.54%
Phosphorus:469.05mg
46.9%
Copper:0.92mg
46.2%
Manganese:0.71mg
35.38%
Potassium:1224.39mg
34.98%
Magnesium:100.5mg
25.12%
Iron:4.29mg
23.84%
Zinc:3.14mg
20.96%
Calcium:193.2mg
19.32%
Fiber:4.67g
18.68%
Vitamin B6:0.35mg
17.52%
Vitamin E:2.55mg
17%
Vitamin B2:0.29mg
16.91%
Vitamin B1:0.25mg
16.6%
Folate:62.29µg
15.57%
Vitamin B3:2.87mg
14.36%
Selenium:5.65µg
8.08%
Vitamin B5:0.35mg
3.53%
Vitamin B12:0.08µg
1.39%