Margherita Pizza with Arugula

Health score
11%
Margherita Pizza with Arugula
45 min.
8
434kcal

Suggestions


Indulge in the vibrant flavors of our Margherita Pizza with Arugula, a delightful twist on the classic Italian favorite that’s perfect for any meal of the day. This recipe brings together the freshness of arugula, the richness of low-fat cheeses, and the robust taste of homemade tomato sauce, all atop a perfectly grilled pizza crust. Ready in just 45 minutes, it’s an ideal choice for a quick lunch or a satisfying dinner with family and friends.

The combination of crushed plum tomatoes, fragrant basil, and aromatic garlic creates a sauce that bursts with flavor, while the addition of peppery arugula adds a refreshing crunch that elevates each bite. With a caloric count of 434 kcal per serving, this pizza not only satisfies your cravings but also keeps your health in check, making it a guilt-free indulgence.

Whether you’re hosting a gathering or simply treating yourself to a delicious meal, this Margherita Pizza with Arugula is sure to impress. The balance of protein, healthy fats, and carbohydrates ensures a wholesome dish that’s as nutritious as it is delicious. So fire up the grill, gather your ingredients, and get ready to enjoy a slice of pizza perfection!

Ingredients

  • cups arugula roughly chopped
  • tbsp balsamic vinegar 
  • 25 oz canned tomatoes crushed canned
  • 0.8 cup basil fresh chopped
  • tbsp garlic fresh finely chopped
  • 1.5 cups fontina grated
  • tbsp olive oil extra virgin extra-virgin
  • servings uncook pizza crust 
  • 1.5 cups pecorino cheese grated

Equipment

  • bowl

Directions

  1. To make sauce, combine tomatoes, basil, garlic, and 1 tbsp oil in a medium-sized bowl. Stir well and set aside for up to 1 hour.
  2. Mix cheeses together in a bowl. In a separate bowl, combine arugula, remaining 2 tbsp oil, and vinegar. Season with salt and pepper. Make crust. While second side of each crust is grilling, spread 1/8 cheese mixture over cooked side of each crust; dollop each with1/3 cup sauce. (Do not spread.) Top with arugula. Rotate 3 to 4 minutes until bottom is golden brown.
  3. Self

Nutrition Facts

Calories434kcal
Protein18.52%
Fat43.74%
Carbs37.74%

Properties

Glycemic Index
34.25
Glycemic Load
2.74
Inflammation Score
-7
Nutrition Score
13.399565225062%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.64mg
Kaempferol
5.24mg
Myricetin
0.03mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:434.36kcal
21.72%
Fat:21.37g
32.87%
Saturated Fat:10.23g
63.97%
Carbohydrates:41.47g
13.82%
Net Carbohydrates:38.47g
13.99%
Sugar:6.35g
7.05%
Cholesterol:48.21mg
16.07%
Sodium:895.44mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.71%
Calcium:458.48mg
45.85%
Vitamin K:34.63µg
32.98%
Phosphorus:269.36mg
26.94%
Iron:3.53mg
19.62%
Vitamin A:969.07IU
19.38%
Manganese:0.28mg
14.1%
Vitamin C:11.43mg
13.85%
Vitamin E:2.06mg
13.72%
Fiber:3g
11.99%
Zinc:1.7mg
11.36%
Vitamin B2:0.18mg
10.75%
Potassium:366.08mg
10.46%
Vitamin B6:0.21mg
10.43%
Vitamin B12:0.63µg
10.43%
Selenium:7.17µg
10.25%
Copper:0.2mg
10.05%
Magnesium:38.34mg
9.59%
Folate:30.45µg
7.61%
Vitamin B3:1.21mg
6.07%
Vitamin B1:0.09mg
6%
Vitamin B5:0.51mg
5.14%
Vitamin D:0.24µg
1.62%
Source:Epicurious