Marinara Sauce with Olives, Basil, and Feta

Vegetarian
Health score
41%
Marinara Sauce with Olives, Basil, and Feta
45 min.
4
607kcal

Suggestions

Ingredients

  • 0.5 cup torn basil leaves fresh
  • 28 ounce canned tomatoes diced whole undrained canned
  • ounces feta crumbled
  • cloves garlic thinly sliced
  • 0.5 cup kalamata olives pitted halved
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • 1.5 teaspoons oregano dried
  • 16 ounces penne pasta 
  • 0.3 teaspoon pepper flakes red
  • teaspoon sugar 

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the garlic and cook until golden but not browned, about 1 minute.
  3. Add the tomatoes and their juices, red pepper, oregano, salt, and sugar. Bring to a boil. Reduce heat to medium-low and simmer (crushing the tomatoes with the back of a wooden spoon if using whole tomatoes) until the sauce thickens slightly, about 20 minutes.
  4. Remove from heat.
  5. Add the olives, basil, and Feta and toss.Cook the penne according to the package directions.
  6. Drain and divide among individual plates. Spoon the sauce over the top.

Nutrition Facts

Calories607kcal
Protein14.02%
Fat18.99%
Carbs66.99%

Properties

Glycemic Index
70.52
Glycemic Load
39.34
Inflammation Score
-9
Nutrition Score
27.34260896237%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:607.31kcal
30.37%
Fat:13.01g
20.01%
Saturated Fat:4.07g
25.41%
Carbohydrates:103.26g
34.42%
Net Carbohydrates:94.83g
34.48%
Sugar:12.93g
14.36%
Cholesterol:18.92mg
6.31%
Sodium:1358.71mg
59.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.6g
43.21%
Selenium:76.7µg
109.57%
Manganese:1.53mg
76.73%
Copper:0.75mg
37.25%
Phosphorus:357.91mg
35.79%
Fiber:8.43g
33.72%
Vitamin B6:0.61mg
30.32%
Vitamin K:30.65µg
29.19%
Magnesium:110.58mg
27.65%
Vitamin E:4mg
26.68%
Iron:4.74mg
26.35%
Potassium:887.54mg
25.36%
Vitamin C:19.75mg
23.94%
Vitamin B3:4.7mg
23.5%
Calcium:228.42mg
22.84%
Vitamin B2:0.36mg
21.34%
Vitamin B1:0.3mg
19.72%
Zinc:2.84mg
18.93%
Vitamin A:791.05IU
15.82%
Folate:57.46µg
14.37%
Vitamin B5:1.28mg
12.82%
Vitamin B12:0.36µg
5.99%
Source:My Recipes