Marinated Flat Iron Steak

Gluten Free
Dairy Free
Health score
37%
Marinated Flat Iron Steak
45 min.
4
505kcal
19.36%sweetness
100%saltiness
74.85%sourness
50.13%bitterness
61.03%savoriness
76.33%fattiness
100%spiciness

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon dijon mustard 
  • lb flat iron steak 
  •  garlic clove chopped
  • servings ginger grated
  • servings herbs: rosemary fresh ( anything in hand)
  •  lemon zest grated
  •  optional: lemon juiced
  • tablespoon mayonnaise 
  • 0.5 cup olive oil 
  • servings salt and pepper to taste

Equipment

  • baking pan

Directions

  1. Cut the flat iron steak lengthwise to form two equal strips.
  2. Place all the above ingredients in a large baking pan, or Ziploc bag.
  3. Add the meat to it and place in the refrigerator for an hour or more.Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes.Turn the steaks and cook the other side for another 3 minutes, or to required doneness.

Nutrition Facts

Calories505kcal
Protein35.26%
Fat57.85%
Carbs6.89%

Properties

Glycemic Index
58.63
Glycemic Load
2.17
Inflammation Score
-6
Nutrition Score
32.40652173913%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
8.64mg
Luteolin
1.1mg
Kaempferol
0.08mg
Myricetin
0.89mg
Quercetin
0.65mg

Taste

Sweetness:
19.36%
Saltiness:
100%
Sourness:
74.85%
Bitterness:
50.13%
Savoriness:
61.03%
Fattiness:
76.33%
Spiciness:
100%

Nutrients percent of daily need

Calories:505.18kcal
25.26%
Fat:32.22g
49.58%
Saturated Fat:10.14g
63.4%
Carbohydrates:8.64g
2.88%
Net Carbohydrates:6.6g
2.4%
Sugar:3.36g
3.74%
Cholesterol:151.16mg
50.39%
Sodium:431.89mg
18.78%
Protein:44.19g
88.37%
Vitamin B12:11.46µg
190.96%
Zinc:15.75mg
104.97%
Selenium:69.4µg
99.14%
Vitamin K:76µg
72.38%
Vitamin B6:0.91mg
45.66%
Vitamin C:36.46mg
44.19%
Phosphorus:438.49mg
43.85%
Vitamin B3:7.92mg
39.58%
Iron:6.16mg
34.22%
Vitamin B2:0.54mg
31.54%
Potassium:834.05mg
23.83%
Vitamin B5:2.31mg
23.13%
Vitamin B1:0.26mg
17.43%
Copper:0.31mg
15.65%
Magnesium:58.69mg
14.67%
Vitamin E:1.41mg
9.41%
Fiber:2.04g
8.14%
Vitamin A:354.66IU
7.09%
Manganese:0.12mg
6.03%
Folate:19.72µg
4.93%
Calcium:44.27mg
4.43%