Marinated lamb steaks in flat bread

Health score
14%
Marinated lamb steaks in flat bread
25 min.
4
841kcal

Suggestions

Ingredients

  • 600 lamb loins boneless
  •  juice of lemon 
  •  cucumber 
  • 200 ml yogurt low fat
  •  naan breads plain

Equipment

  • bowl

Directions

  1. Preheat the barbecue.
  2. Put the lamb in a bowl, season liberally with salt and pepper, then pour over half the lemon juice. Stir well and leave to marinate for 10 minutes.
  3. Meanwhile, peel and halve the cucumber and remove the seeds with a teaspoon. Roughly dice the cucumber and mix it with the remaining lemon juice and half the yogurt. Set aside.
  4. Pour the remaining yogurt over the lamb and mix well.
  5. Lay the lamb on the barbecue grid and cook for 5 minutes - the underneath should look quite dark as the yogurt cooks. Turn the lamb over and cook for a further 5 minutes, then place on a board and leave to rest while you heat the naan on the barbecue. Slice the lamb into pencil-thick strips, then cut the naan in half. Spoon in the cucumber sauce and top with the lamb and its juices.

Nutrition Facts

Calories841kcal
Protein18.38%
Fat50.13%
Carbs31.49%

Properties

Glycemic Index
3.75
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
17.890869518985%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:840.75kcal
42.04%
Fat:45.85g
70.54%
Saturated Fat:17.8g
111.25%
Carbohydrates:64.81g
21.6%
Net Carbohydrates:62.28g
22.65%
Sugar:8.84g
9.82%
Cholesterol:122.53mg
40.84%
Sodium:973.24mg
42.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.82g
75.65%
Vitamin B12:3.76µg
62.58%
Vitamin B3:9.03mg
45.17%
Selenium:29.99µg
42.84%
Zinc:5.71mg
38.05%
Phosphorus:326.41mg
32.64%
Vitamin B2:0.45mg
26.22%
Calcium:208.44mg
20.84%
Potassium:563.89mg
16.11%
Vitamin B5:1.47mg
14.71%
Vitamin B1:0.21mg
14.19%
Iron:2.54mg
14.1%
Vitamin B6:0.26mg
13.1%
Magnesium:49.75mg
12.44%
Folate:44.7µg
11.17%
Copper:0.21mg
10.63%
Vitamin K:10.9µg
10.38%
Fiber:2.53g
10.13%
Vitamin C:5.72mg
6.93%
Manganese:0.09mg
4.31%
Vitamin E:0.35mg
2.33%
Vitamin A:80.86IU
1.62%