Marinated Peppers and Mozzarella

Vegetarian
Gluten Free
Health score
55%
Marinated Peppers and Mozzarella
45 min.
6
112kcal

Suggestions

Looking for a vibrant, flavor-packed side dish that's as delightful to the eyes as it is to the palate? Look no further than this Marinated Peppers and Mozzarella recipe, a vegetarian and gluten-free delight that promises to elevate any meal. Perfect for those watching their calorie intake, this dish scores a healthy 55 on our recipe health scale, delivering a satisfying 112 calories per serving. It's a simple, yet sophisticated option that's ready in just 45 minutes, making it an ideal choice for entertaining or a quick, healthy dinner.

Packed with the sweet crunch of baby sweet peppers, the creamy freshness of baby mozzarella balls, and a medley of aromatic ingredients like basil, garlic, and lemon, this recipe is a symphony of flavors and textures. The secret to its depth of taste lies in the marinade, which infuses the peppers with a zesty, slightly spicy character that's perfectly balanced by the creamy mozzarella. The dish is best enjoyed after an overnight rest in the refrigerator, allowing the flavors to meld into a harmonious blend that's simply irresistible.

Whether you serve it as a standalone appetizer, a side dish to complement your main, or a unique topping for mixed lettuces, this Marinated Peppers and Mozzarella is versatile and sure to impress. And for those looking to extend the meal's health benefits, the recipe suggests creative ways to use the reserved marinade – think of tossing it with steamed brown rice or noodles for a nutritious, flavor-infused side.

Ready to dazzle your taste buds with a recipe that's as good for you as it is delicious? Let's get cooking.

Ingredients

  • cups snack peppers sweet
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup basil fresh
  • 0.3 cup basil fresh
  •  garlic clove crushed
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest grated
  • ounces baby mozzarella balls fresh
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • aluminum foil
  • broiler
  • slotted spoon

Directions

  1. Preheat broiler to high. Arrange sweet peppers in a single layer on a foil-lined jelly-roll pan; broil peppers 4 minutes on each side or until blackened and tender. Cool.
  2. Combine peppers, olive oil, garlic, lemon rind, crushed red pepper, salt, and baby mozzarella balls; toss. Cover and refrigerate overnight, tossing occasionally.
  3. Let stand at room temperature for 30 minutes. Stir in basil leaves and lemon juice before serving.
  4. Serve with a slotted spoon.
  5. Serve this stunning dish solo as a predinner nosh, or spoon over mixed lettuces for a fresh spin on salad. Reserve excess oil, and toss it with steamed brown rice or noodles.

Nutrition Facts

Calories112kcal
Protein13.99%
Fat52.54%
Carbs33.47%

Properties

Glycemic Index
33.67
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
16.099999990152%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.98mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:111.77kcal
5.59%
Fat:7.15g
11.01%
Saturated Fat:1.6g
10.02%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:6.78g
2.47%
Sugar:6.69g
7.44%
Cholesterol:5.1mg
1.7%
Sodium:213.33mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Vitamin C:203.47mg
246.63%
Vitamin A:5093.65IU
101.87%
Vitamin B6:0.49mg
24.26%
Vitamin E:3.09mg
20.62%
Folate:74.22µg
18.55%
Vitamin K:18.4µg
17.52%
Fiber:3.47g
13.89%
Manganese:0.23mg
11.41%
Potassium:349.43mg
9.98%
Vitamin B2:0.14mg
8.19%
Vitamin B3:1.59mg
7.97%
Calcium:69.12mg
6.91%
Vitamin B1:0.09mg
5.98%
Magnesium:20.94mg
5.23%
Vitamin B5:0.52mg
5.17%
Iron:0.82mg
4.56%
Phosphorus:45.03mg
4.5%
Zinc:0.44mg
2.91%
Copper:0.04mg
2.06%
Source:My Recipes