Marinated Portobello Panini

Vegetarian
Health score
2%
Marinated Portobello Panini
11 min.
4
377kcal

Suggestions

Ingredients

  • ounce cheese blue crumbled
  • 0.3 cup garlic-and-herbs spreadable cheese light (such as Alouette )
  • 12 ounce ciabatta bread italian
  • teaspoons dijon mustard 
  • 12  basil leaves fresh
  • 0.5 teaspoon garlic minced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • tablespoons olive oil vinaigrette reduced-fat
  • ounce pre- portobello mushrooms 
  • medium tomatoes cut into 8 slices

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • ziploc bags
  • microwave

Directions

  1. Place mushrooms in a quart-size zip-top plastic bag.
  2. Add vinaigrette; seal bag, and gently toss to coat.
  3. Let stand 15 minutes.
  4. . While mushrooms marinate, cut bread loaf in half horizontally. Hollow out top and bottom halves of loaf, leaving a 1/2-inch border. Reserve torn bread for another use.
  5. Combine cheeses in a small microwave-safe bowl; microwave at HIGH 15 seconds or until soft.
  6. Add olives, mustard, and garlic; stir well.
  7. Spread mixture on bottom half of loaf; top with basil, tomato, and mushrooms. Top with remaining half of loaf. Coat both sides of sandwich with cooking spray.
  8. Heat a large nonstick skillet over medium heat; place sandwich in pan.
  9. Place a piece of foil over sandwich; top with a heavy skillet. Cook 2 minutes. Turn sandwich; replace foil and heavy skillet. Cook 1 to 2 minutes or until golden brown.
  10. Cut into 4 equal portions.

Nutrition Facts

Calories377kcal
Protein11.43%
Fat41.6%
Carbs46.97%

Properties

Glycemic Index
49.25
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
6.061739180399%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:376.65kcal
18.83%
Fat:17.77g
27.35%
Saturated Fat:6.53g
40.81%
Carbohydrates:45.15g
15.05%
Net Carbohydrates:42.88g
15.59%
Sugar:2g
2.22%
Cholesterol:25.79mg
8.6%
Sodium:765.34mg
33.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Selenium:9.92µg
14.17%
Vitamin K:11.96µg
11.39%
Vitamin B3:2.21mg
11.07%
Vitamin E:1.54mg
10.27%
Fiber:2.27g
9.08%
Phosphorus:85.02mg
8.5%
Vitamin A:408.49IU
8.17%
Copper:0.16mg
8.02%
Potassium:258.22mg
7.38%
Vitamin B5:0.65mg
6.49%
Vitamin C:4.56mg
5.52%
Vitamin B6:0.11mg
5.51%
Vitamin B2:0.09mg
5.4%
Folate:20.33µg
5.08%
Calcium:50.61mg
5.06%
Manganese:0.1mg
4.78%
Zinc:0.5mg
3.33%
Vitamin B1:0.05mg
3.08%
Iron:0.4mg
2.23%
Magnesium:8mg
2%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.16µg
1.09%
Source:My Recipes