Marinated Vegetable Platter

Vegetarian
Health score
31%
Marinated Vegetable Platter
44 min.
8
480kcal

Suggestions

Ingredients

  • 0.5 teaspoon rosemary fresh finely chopped
  • 0.5 teaspoon lemon rind grated
  • 16 oz mozzarella cheese in water fresh cubed
  • 0.3 cup olive oil 
  • 16 oz barilla penne 
  • 0.5 teaspoon pepper 
  •  bell pepper red
  • small onion red
  • 0.5 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • cups tomatoes chopped (2 medium)
  • medium size baby squash yellow
  • medium zucchini 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Cook pasta according to package directions; drain well.
  2. Cut bell pepper into 1-inch-wide strips.
  3. Cut off ends of zucchini and yellow squash; cut each lengthwise into 4 equal slices.
  4. Cut onion into 3/4-inch-thick rounds.
  5. Grill bell pepper, zucchini, yellow squash, and onion, covered with grill lid, over medium-high heat (350 to 40
  6. to 6 minutes on each side until tender.
  7. Let stand 10 minutes, and coarsely chop.
  8. Place pasta in a large bowl, and stir in grilled vegetables, tomatoes, and cheese.
  9. Whisk together red wine vinegar and remaining ingredients; add to pasta mixture, tossing to coat. Cover and chill at least 2 hours or up to 6 hours.

Nutrition Facts

Calories480kcal
Protein18.41%
Fat38.82%
Carbs42.77%

Properties

Glycemic Index
30.63
Glycemic Load
18.91
Inflammation Score
-8
Nutrition Score
21.344782777455%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:479.5kcal
23.98%
Fat:20.71g
31.85%
Saturated Fat:8.65g
54.04%
Carbohydrates:51.34g
17.11%
Net Carbohydrates:47.19g
17.16%
Sugar:7.13g
7.93%
Cholesterol:44.79mg
14.93%
Sodium:514.01mg
22.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.19%
Selenium:45.81µg
65.44%
Vitamin C:46.66mg
56.56%
Manganese:0.85mg
42.62%
Phosphorus:372.63mg
37.26%
Calcium:326.83mg
32.68%
Vitamin A:1405.52IU
28.11%
Vitamin B2:0.37mg
21.69%
Vitamin B6:0.43mg
21.59%
Vitamin B12:1.29µg
21.55%
Zinc:2.96mg
19.7%
Potassium:637.56mg
18.22%
Magnesium:70.8mg
17.7%
Fiber:4.15g
16.61%
Folate:62.34µg
15.58%
Copper:0.27mg
13.34%
Vitamin K:13.67µg
13.02%
Vitamin E:1.73mg
11.53%
Vitamin B1:0.15mg
10.25%
Vitamin B3:1.99mg
9.93%
Iron:1.74mg
9.66%
Vitamin B5:0.64mg
6.38%
Vitamin D:0.23µg
1.51%
Source:My Recipes