Maritime Lobster Casserole

Health score
22%
Maritime Lobster Casserole
60 min.
6
244kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • tablespoon butter cut into small pieces, to taste
  • teaspoon butter or as needed
  • stalks celery diced
  • 0.3 cup flour all-purpose
  • 0.5 large bell pepper diced green
  • 0.3 teaspoon ground pepper black to taste
  • pounds live maine lobsters cooked coarsely chopped
  • cups milk 2%
  • 0.5 large bell pepper diced red
  • 0.3 teaspoon salt to taste
  • small onion diced sweet
  • teaspoons paprika sweet

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 1 teaspoon butter in a large frying pan over medium heat.
  3. Add onion, celery, green pepper, and red pepper; cook and stir until onion has softened and turned translucent, about 5 minutes.
  4. Melt 1/4 cup butter in a large pot over medium-low heat; whisk in flour and cook for 1 minute.
  5. Add milk; cook until sauce is thickened, about 5 minutes.
  6. Stir vegetables and lobster into sauce; season with salt and pepper. Turn mixture into an 8x8-inch baking dish; sprinkle with bread crumbs, dot with butter pieces, and sprinkle with paprika.
  7. Bake in the preheated oven until bubbly, about 30 minutes.

Nutrition Facts

Calories244kcal
Protein49.21%
Fat21.57%
Carbs29.22%

Properties

Glycemic Index
49.33
Glycemic Load
3.21
Inflammation Score
-8
Nutrition Score
25.854782705722%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.57mg
Luteolin
0.94mg
Kaempferol
0.68mg
Myricetin
0.63mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:244.02kcal
12.2%
Fat:5.78g
8.89%
Saturated Fat:2.99g
18.7%
Carbohydrates:17.62g
5.87%
Net Carbohydrates:15.69g
5.71%
Sugar:8.28g
9.2%
Cholesterol:205.12mg
68.37%
Sodium:848.68mg
36.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.35%
Selenium:101.48µg
144.96%
Copper:2.12mg
105.93%
Zinc:6mg
39.99%
Vitamin B12:2.33µg
38.8%
Vitamin C:31.91mg
38.68%
Phosphorus:357.82mg
35.78%
Vitamin B5:2.7mg
27%
Calcium:254.49mg
25.45%
Vitamin A:1063.06IU
21.26%
Magnesium:80.76mg
20.19%
Vitamin B6:0.37mg
18.32%
Potassium:614.41mg
17.55%
Vitamin B3:3.49mg
17.45%
Folate:61.38µg
15.34%
Vitamin B2:0.26mg
15.17%
Manganese:0.29mg
14.43%
Vitamin E:1.95mg
12.97%
Vitamin B1:0.19mg
12.65%
Vitamin K:9.07µg
8.64%
Fiber:1.93g
7.73%
Iron:1.31mg
7.26%
Source:Allrecipes