Market Sandwich

Vegetarian
Health score
46%
Market Sandwich
45 min.
4
304kcal

Suggestions


If you’re looking for a delicious and satisfying vegetarian option that’s perfect for any meal, look no further than our Market Sandwich! This delightful creation combines the rich creaminess of avocado with the hearty goodness of black beans, dressed with a zesty chipotle mayonnaise that adds just the right kick. Whether you’re preparing a light lunch, an enticing antipasto platter, or a flavorful snack for sharing, this recipe is sure to impress!

The combination of fresh ingredients creates a symphony of flavors and textures. The crunch of whole-grain bread, the tangy marinated red onions, and the vibrant slices of tomato will leave your taste buds dancing. Plus, the addition of cilantro and lime juice elevates the sandwich, making it not just a meal, but a culinary experience.

Ready in just 45 minutes, this sandwich is not only quick to prepare but also nutritious, clocking in at around 304 calories per serving. Perfect for a busy weekday, a casual weekend gathering, or as a delicious appetizer at your next dinner party, the Market Sandwich is a versatile dish that showcases the best of vegetarian cuisine. So grab your ingredients, roll up your sleeves, and let’s get cooking!

Ingredients

  • medium avocado thinly sliced
  • cup black beans canned rinsed drained
  • teaspoon chipotles in adobo with sauce canned finely chopped
  • 0.3 cup mayonnaise fat-free
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • slices bread 
  • cup onion red thinly sliced
  •  tomatoes cut into 8 slices
  • 0.5 cup vinegar white

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Boil 1 cup water with vinegar in a small stainless steel saucepan.
  2. Add onion; turn off heat; let sit 30 minutes; drain. Puree beans and cumin in a blender.
  3. Mix mayonnaise, chipotle and lime juice in a bowl; spread on 4 slices of bread. Top remaining slices with bean puree, onion, cheese, avocado, cilantro and tomato. Close sandwiches; serve.
  4. Self

Nutrition Facts

Calories304kcal
Protein14.61%
Fat29.26%
Carbs56.13%

Properties

Glycemic Index
65.42
Glycemic Load
16
Inflammation Score
-7
Nutrition Score
18.581304259922%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.22mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:303.92kcal
15.2%
Fat:10.05g
15.46%
Saturated Fat:1.63g
10.18%
Carbohydrates:43.37g
14.46%
Net Carbohydrates:32.18g
11.7%
Sugar:6.96g
7.73%
Cholesterol:1.3mg
0.43%
Sodium:538.78mg
23.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.58%
Manganese:1.48mg
74.22%
Fiber:11.19g
44.76%
Folate:103.19µg
25.8%
Vitamin B1:0.35mg
23.02%
Selenium:15.63µg
22.33%
Phosphorus:214.14mg
21.41%
Vitamin K:21.73µg
20.7%
Magnesium:82mg
20.5%
Vitamin B3:3.87mg
19.35%
Potassium:665.04mg
19%
Vitamin C:14.56mg
17.64%
Vitamin B6:0.35mg
17.46%
Copper:0.35mg
17.34%
Iron:2.92mg
16.24%
Vitamin B2:0.23mg
13.54%
Calcium:130.4mg
13.04%
Vitamin B5:1.24mg
12.44%
Zinc:1.69mg
11.24%
Vitamin E:1.54mg
10.29%
Vitamin A:352.32IU
7.05%
Source:Epicurious