Marmite Onion Fritters

Vegetarian
Health score
6%
Marmite Onion Fritters
60 min.
4
2257kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  •  eggs beaten
  • 0.5 cup flour all-purpose ()
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  • servings pepper black freshly ground
  • ounces milk 
  • quart vegetable oil; peanut oil preferred 
  • cups onion sweet sliced ( 2 large)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • aluminum foil
  • spatula

Directions

  1. Whisk together eggs, milk, Marmite, and thyme until all ingredients are fully incorporated. In a separate bowl whisk together flour, baking powder, and a pinch of salt and pepper.
  2. Whisk dry ingredients into wet ingredients then toss sliced onions into batter using a spatula or your hands to gently crush the onions. Allow to sit for 30 minutes.
  3. Preheat the oven to 300[°] and place a foil lined baking sheet in the oven. In a large pot over medium high heat, heat 3 inches of oil until a piece of onion dropped in the pot sizzles (it should register about 325°F on an instant read or deep frying thermometer). Using a spatula drop approximately 1/4 cup sized fritters into the oil. Cook, turning often until the fritters are golden brown, about 4 minutes.
  4. Transfer fritters to a rack set in a rimmed baking sheet and place cooked fritters in the oven to keep warm and repeat until all the batter is used.
  5. Serve hot garnished with chopped parsley and a drizzle of Marmite if desired.

Nutrition Facts

Calories2257kcal
Protein1.32%
Fat94.28%
Carbs4.4%

Properties

Glycemic Index
78.5
Glycemic Load
8.98
Inflammation Score
-8
Nutrition Score
15.311304403388%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Apigenin
4.32mg
Luteolin
0.15mg
Kaempferol
1.85mg
Myricetin
2.12mg
Quercetin
23.24mg

Nutrients percent of daily need

Calories:2256.57kcal
112.83%
Fat:240.48g
369.98%
Saturated Fat:41.31g
258.18%
Carbohydrates:25.22g
8.41%
Net Carbohydrates:23.24g
8.45%
Sugar:8.9g
9.88%
Cholesterol:124.46mg
41.49%
Sodium:93.02mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Vitamin E:37.56mg
250.37%
Vitamin K:35.29µg
33.61%
Selenium:16.5µg
23.58%
Folate:84.07µg
21.02%
Vitamin B2:0.28mg
16.64%
Phosphorus:146.79mg
14.68%
Vitamin B6:0.28mg
14.13%
Vitamin B1:0.21mg
14.09%
Vitamin C:10.74mg
13.02%
Manganese:0.26mg
12.91%
Iron:1.99mg
11.08%
Calcium:89.16mg
8.92%
Potassium:287.9mg
8.23%
Fiber:1.99g
7.95%
Vitamin B5:0.79mg
7.94%
Vitamin A:383.67IU
7.67%
Copper:0.14mg
7.09%
Magnesium:25.14mg
6.28%
Vitamin B12:0.37µg
6.17%
Vitamin B3:1.21mg
6.03%
Zinc:0.85mg
5.68%
Vitamin D:0.82µg
5.44%