Mary McDougall’s Fluffy Pancakes

Vegetarian
Vegan
Dairy Free
Health score
13%
Mary McDougall’s Fluffy Pancakes
35 min.
12
77kcal

Suggestions


Start your day on a delicious note with Mary McDougall’s Fluffy Pancakes, a delightful treat that caters to everyone, including those following vegetarian, vegan, and dairy-free diets. These pancakes are not only light and fluffy but also packed with the natural sweetness of ripe bananas and the burst of fresh blueberries, making them a perfect choice for breakfast or brunch.

In just 35 minutes, you can whip up a batch of these scrumptious pancakes that serve up to 12 people, making them ideal for family gatherings or weekend brunches with friends. With only 77 calories per pancake, you can indulge without the guilt. The combination of whole-wheat and all-purpose flour provides a wholesome base, while the addition of sparkling water gives them that airy texture we all crave in a pancake.

Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and fun to make. The process of mixing the ingredients is simple, and the result is a stack of fluffy pancakes that are sure to impress. Serve them warm with your favorite toppings, such as maple syrup, fresh fruit, or a sprinkle of nuts, and watch as they disappear from the plate. Get ready to elevate your breakfast game with these delightful pancakes that are as nutritious as they are delicious!

Ingredients

  • teaspoons double-acting baking powder 
  • cup banana ripe mashed (2 to 3 bananas)
  • 0.3 cup blueberries fresh
  • tablespoon ener-g egg replacer 
  • tablespoon juice of lemon fresh
  • cup rice milk 
  • 0.5 cup seltzer water 
  • 0.8 cup pastry flour whole-wheat all-purpose (or pastry flour)
  • 0.8 cup pastry flour whole-wheat

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • whisk
  • spatula

Directions

  1. Mix together the whole-wheat and all-purpose flours, baking powder, and salt in a medium bowl. In another medium bowl, whisk the Egg Replacer with 1/4 cup warm water until frothy.
  2. Add the bananas, mixing well.
  3. Add the soy milk, sparkling water, Lighter
  4. Bake, and lemon juice until well mixed. Stir the banana mixture into the dry ingredients just until combined. Gently stir in the blueberries, if you are using them.
  5. Heat a nonstick griddle over medium heat. When it is hot, ladle pancakes onto the griddle, using 1/4 cup per pancake, allowing space for them to spread. When bubbles form on the surface, use a spatula to flip them over. Cook until lightly browned. Repeat with the remaining batter.
  6. Serve immediately.

Nutrition Facts

Calories77kcal
Protein10.86%
Fat6.54%
Carbs82.6%

Properties

Glycemic Index
22.15
Glycemic Load
3.4
Inflammation Score
-2
Nutrition Score
4.8873914085005%

Flavonoids

Cyanidin
0.35mg
Petunidin
1.3mg
Delphinidin
1.46mg
Malvidin
2.78mg
Peonidin
0.83mg
Catechin
0.98mg
Epigallocatechin
0.03mg
Epicatechin
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:76.66kcal
3.83%
Fat:0.6g
0.92%
Saturated Fat:0.08g
0.5%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:14.98g
5.45%
Sugar:2.94g
3.27%
Cholesterol:0mg
0%
Sodium:81.34mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Manganese:0.66mg
32.9%
Selenium:9.4µg
13.43%
Fiber:2.03g
8.14%
Phosphorus:71.5mg
7.15%
Magnesium:24.53mg
6.13%
Calcium:58.13mg
5.81%
Vitamin B6:0.11mg
5.48%
Vitamin B1:0.08mg
5.4%
Vitamin B3:0.85mg
4.22%
Copper:0.07mg
3.72%
Iron:0.66mg
3.66%
Potassium:103.98mg
2.97%
Zinc:0.43mg
2.84%
Folate:9.6µg
2.4%
Vitamin C:1.97mg
2.39%
Vitamin B2:0.04mg
2.1%
Vitamin B5:0.14mg
1.39%
Vitamin K:1.14µg
1.09%