Mary McDougall’s Pumpkin Walnut Muffins

Vegetarian
Vegan
Dairy Free
Health score
20%
Mary McDougall’s Pumpkin Walnut Muffins
50 min.
12
171kcal

Suggestions


Indulge in the delightful flavors of Mary McDougall’s Pumpkin Walnut Muffins, a perfect treat for any time of the day! These muffins are not only vegetarian and vegan but also dairy-free, making them an excellent choice for those with dietary restrictions. With a preparation time of just 50 minutes, you can whip up a batch of these scrumptious muffins to enjoy during breakfast, brunch, or as a mid-morning snack.

Imagine the warm aroma of cinnamon and nutmeg wafting through your kitchen as these muffins bake to golden perfection. The combination of canned pumpkin and molasses creates a moist and flavorful base, while the coarsely chopped walnuts add a delightful crunch. Each muffin is packed with wholesome ingredients, ensuring that you can savor every bite without any guilt. With only 171 calories per serving, they make for a satisfying yet light option to kickstart your day.

Whether you’re hosting a brunch gathering or simply treating yourself to a cozy morning meal, these Pumpkin Walnut Muffins are sure to impress. They are not only delicious but also a great way to incorporate seasonal flavors into your diet. So, gather your ingredients and get ready to enjoy a batch of these delightful muffins that are as nutritious as they are tasty!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup pumpkin puree canned
  • 0.5 cup t brown sugar dark
  • teaspoons ener-g egg replacer 
  • 1.5 teaspoon ground cinnamon 
  • teaspoon nutmeg 
  • 0.3 cup blackstrap molasses 
  • 0.3 cup raisins 
  • 0.1 teaspoon salt 
  • 0.3 cup soymilk (see note below)
  • 0.8 cup flour all-purpose
  • 0.5 cup walnut pieces coarsely chopped
  • cup pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin liners

Directions

  1. Whisk the Egg Replacer with 1/4 cup warm water in a small bowl until frothy, then set aside. In a large bowl, whisk together the whole wheat and all-purpose flours, brown sugar, cinnamon, baking soda, nutmeg, baking powder, and salt. Stir in the walnuts and raisins. In a separate bowl, stir together the pumpkin, Lighter
  2. Bake (or apple sauce), molasses, and soy milk until no lumps remain.
  3. Add the reserved Egg Replacer. Stir this mixture into the flour mixture just until combined. Spoon the batter into the prepared muffin cups and bake for 30 minutes, or until they are golden and a wooden pick inserted in the center comes out clean. Set the pan on a rack to cool completely before removing the muffins from the pans.

Nutrition Facts

Calories171kcal
Protein7.47%
Fat18.82%
Carbs73.71%

Properties

Glycemic Index
33.18
Glycemic Load
8.09
Inflammation Score
-9
Nutrition Score
10.276956589326%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:170.86kcal
8.54%
Fat:3.75g
5.76%
Saturated Fat:0.44g
2.78%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:30.44g
11.07%
Sugar:15.18g
16.86%
Cholesterol:0mg
0%
Sodium:143.64mg
6.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.69%
Vitamin A:3199.55IU
63.99%
Manganese:0.83mg
41.34%
Selenium:10.65µg
15.22%
Magnesium:47.04mg
11.76%
Copper:0.21mg
10.39%
Fiber:2.59g
10.37%
Vitamin B1:0.14mg
9.53%
Iron:1.69mg
9.4%
Phosphorus:77.13mg
7.71%
Vitamin B6:0.15mg
7.52%
Potassium:256.47mg
7.33%
Folate:27.82µg
6.96%
Calcium:68.12mg
6.81%
Vitamin B3:1.36mg
6.81%
Vitamin B2:0.09mg
5.24%
Zinc:0.55mg
3.66%
Vitamin K:3.69µg
3.51%
Vitamin E:0.46mg
3.04%
Vitamin B5:0.27mg
2.75%
Vitamin C:1.45mg
1.76%