Mary Schmidt's Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Mary Schmidt's Cranberry Sauce
530 min.
4
480kcal

Suggestions


Welcome to a delightful culinary experience with Mary Schmidt's Cranberry Sauce, a vibrant and flavorful addition to your holiday table or any festive gathering. This recipe is not only a feast for the eyes with its rich crimson hue, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With a preparation time of just 530 minutes, this sauce is well worth the wait, as it develops a depth of flavor that will leave your guests raving.

Imagine the tartness of fresh cranberries perfectly balanced with the sweetness of pure maple syrup and the refreshing notes of cranberry-raspberry juice. The addition of zesty orange and crunchy walnuts elevates this sauce to a whole new level, making it a versatile side dish that pairs beautifully with roasted meats, spreads on sandwiches, or simply enjoyed on its own. Each serving is packed with 480 calories, making it a satisfying complement to any meal.

Whether you're hosting a holiday feast or looking to impress at a potluck, Mary Schmidt's Cranberry Sauce is sure to be a standout dish. Prepare it the night before to allow the flavors to meld beautifully, and watch as it becomes the star of your dining experience. Get ready to savor the taste of the season with this exquisite sauce!

Ingredients

  • 12 ounce cranberries fresh rinsed
  • cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • cup maple syrup pure
  •  orange zest 
  • cup walnut pieces chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Pour the cranberry-raspberry juice into a saucepan.
  2. Add the cranberries, maple syrup, and orange zest. Bring to a boil over medium-high heat, then reduce heat to low, cover, and cook until the cranberries pop, about 10 minutes.
  3. Remove from the heat, and stir in the chopped walnuts.
  4. Let cool for 30 minutes, then scrape into a serving bowl. Cover, and refrigerate overnight before serving.

Nutrition Facts

Calories480kcal
Protein4.09%
Fat34.57%
Carbs61.34%

Properties

Glycemic Index
39.38
Glycemic Load
27.71
Inflammation Score
-6
Nutrition Score
16.486521886743%

Flavonoids

Cyanidin
40.28mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.81mg
Catechin
0.33mg
Epigallocatechin
0.63mg
Epicatechin
3.72mg
Epigallocatechin 3-gallate
0.82mg
Kaempferol
0.1mg
Myricetin
5.64mg
Quercetin
12.62mg

Nutrients percent of daily need

Calories:479.77kcal
23.99%
Fat:19.27g
29.65%
Saturated Fat:1.81g
11.29%
Carbohydrates:76.92g
25.64%
Net Carbohydrates:71.52g
26.01%
Sugar:60.28g
66.98%
Cholesterol:0mg
0%
Sodium:10.89mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Manganese:3.16mg
157.81%
Vitamin B2:1.1mg
64.55%
Copper:0.55mg
27.51%
Vitamin C:22.25mg
26.97%
Fiber:5.4g
21.61%
Magnesium:72.68mg
18.17%
Vitamin E:2.09mg
13.96%
Calcium:133.1mg
13.31%
Potassium:433.22mg
12.38%
Vitamin B6:0.24mg
12.19%
Phosphorus:119.41mg
11.94%
Vitamin B1:0.17mg
11.49%
Zinc:1.61mg
10.76%
Vitamin K:8.27µg
7.87%
Folate:31.05µg
7.76%
Iron:1.32mg
7.32%
Vitamin B5:0.43mg
4.32%
Vitamin B3:0.56mg
2.82%
Selenium:1.61µg
2.3%
Vitamin A:97.94IU
1.96%
Source:Allrecipes