Sauces & Dips

Masala Sauce

23 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$2.16
Photo coming soon
If you want to add more Indian recipes to your recipe box, Masala Sauce might be a recipe you should try. For $2.16 per serving, you get a sauce that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 673 calories, 13g of protein, and 30g of fat per serving.

Ingredients:

For 4 servings

Method:

  1. 1

    Heat the ghee in a medium Dutch oven over medium heat until it begins to shimmer.

  2. 2

    Add the onion and cook until soft and lightly golden brown, about 10 minutes. Stir in the ginger, chile and garlic and cook for 1 minute.

  3. 3

    Add the tomato paste, paprika, and garam masala and cook for 1 minute.

  4. 4

    Add the tomatoes, honey, to taste, the chile de arbol or cayenne and 1/2 cup of water and cook, stirring occasionally, until slightly thickened. Season with salt and pepper, to taste.

  5. 5

    Stir in the heavy cream, bring to a simmer and cook until the sauce thickens.

  6. 6

    Add the chicken to the sauce and cook for a few minutes, just to heat through.

  7. 7

    Serve over basmati rice pilaf with peas and garnish with cilantro leaves.

  8. 8

    Put the rice in a mesh strainer and rinse with cold water several times. Set aside and let drain.

  9. 9

    Heat the vegetable oil in a large saucepan over medium-high heat until it begins to shimmer.

  10. 10

    Add the mustard seeds and cook until they just begin to pop, about 20 seconds.

  11. 11

    Add the onion and saute until lightly browned, about 3 minutes.

  12. 12

    Add the cardamom, cloves, cinnamon, rice, the simmering water, salt, pepper and lime juice, and bring to a boil.

  13. 13

    Reduce the heat to medium, and cook until liquid is nearly absorbed, about 10 minutes Fold in the peas, then over, reduce heat to low, and cook 8 to 10 minutes longer.

  14. 14

    Remove from the heat and let stand for 5 minutes, uncovered.

  15. 15

    Remove and discard the cardamom, cloves, and cinnamon and fluff with a fork.

  16. 16

    Transfer the pilaf to a serving dish and serve.

  17. 17

    Heat the vegetable oil in a large saucepan over medium-high heat until it begins to shimmer.

  18. 18

    Add the mustard seeds and cook until they just begin to pop, about 20 seconds.

  19. 19

    Add onion; saute 3 minutes or until lightly browned.

  20. 20

    Add cardamom, cloves, cinnamon, rice, the simmering water, salt and pepper and lime juice, and bring to a boil.

  21. 21

    Reduce the heat to medium, and cook 10 minutes or until liquid is nearly absorbed. Fold in the peas. Cover, reduce heat to low, and cook 8 to minutes longer.

  22. 22

    Remove from heat; let stand for 5 minutes uncovered.

  23. 23

    Remove and discard cardamom, cloves, and cinnamon and fluff with a fork.

Adapted from Foodnetwork

Nutrition

Per serving

673kcal
Protein 13 g · 7.5%
Fat 30 g · 39.4%
Carbs 92 g · 53.2%
  • Saturated Fat11.9 g
    74% of daily needs
  • Fibre9.5 g
    38% of daily needs
  • Sugar20.4 g
    23% of daily needs
  • Sodium1,197 mg
    52% of daily needs
  • Cholesterol50.4 mg
    17% of daily needs
  • Vitamin C37 mg
    45% of daily needs
Health At A Glance

From the full nutrient profile

Health score17out of 100
Glycemic index115high
Glycemic load43high
WW points21per serving
Inflammation−9anti-inflammatory
Cost$2.16per serving
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