Masala Sauce
Ingredients:
For 4 servingsMethod:
- 1
Heat the ghee in a medium Dutch oven over medium heat until it begins to shimmer.
- 2
Add the onion and cook until soft and lightly golden brown, about 10 minutes. Stir in the ginger, chile and garlic and cook for 1 minute.
- 3
Add the tomato paste, paprika, and garam masala and cook for 1 minute.
- 4
Add the tomatoes, honey, to taste, the chile de arbol or cayenne and 1/2 cup of water and cook, stirring occasionally, until slightly thickened. Season with salt and pepper, to taste.
- 5
Stir in the heavy cream, bring to a simmer and cook until the sauce thickens.
- 6
Add the chicken to the sauce and cook for a few minutes, just to heat through.
- 7
Serve over basmati rice pilaf with peas and garnish with cilantro leaves.
- 8
Put the rice in a mesh strainer and rinse with cold water several times. Set aside and let drain.
- 9
Heat the vegetable oil in a large saucepan over medium-high heat until it begins to shimmer.
- 10
Add the mustard seeds and cook until they just begin to pop, about 20 seconds.
- 11
Add the onion and saute until lightly browned, about 3 minutes.
- 12
Add the cardamom, cloves, cinnamon, rice, the simmering water, salt, pepper and lime juice, and bring to a boil.
- 13
Reduce the heat to medium, and cook until liquid is nearly absorbed, about 10 minutes Fold in the peas, then over, reduce heat to low, and cook 8 to 10 minutes longer.
- 14
Remove from the heat and let stand for 5 minutes, uncovered.
- 15
Remove and discard the cardamom, cloves, and cinnamon and fluff with a fork.
- 16
Transfer the pilaf to a serving dish and serve.
- 17
Heat the vegetable oil in a large saucepan over medium-high heat until it begins to shimmer.
- 18
Add the mustard seeds and cook until they just begin to pop, about 20 seconds.
- 19
Add onion; saute 3 minutes or until lightly browned.
- 20
Add cardamom, cloves, cinnamon, rice, the simmering water, salt and pepper and lime juice, and bring to a boil.
- 21
Reduce the heat to medium, and cook 10 minutes or until liquid is nearly absorbed. Fold in the peas. Cover, reduce heat to low, and cook 8 to minutes longer.
- 22
Remove from heat; let stand for 5 minutes uncovered.
- 23
Remove and discard cardamom, cloves, and cinnamon and fluff with a fork.
Adapted from Foodnetwork
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Per serving
- Saturated Fat11.9 g74% of daily needs
- Fibre9.5 g38% of daily needs
- Sugar20.4 g23% of daily needs
- Sodium1,197 mg52% of daily needs
- Cholesterol50.4 mg17% of daily needs
- Vitamin C37 mg45% of daily needs
From the full nutrient profile



