Mascarpone Zucchini Pizza

Vegetarian
Very Healthy
Health score
60%
Mascarpone Zucchini Pizza
50 min.
1
1521kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • cup flour all-purpose
  • tablespoons mascarpone cheese 
  • tablespoons olive oil 
  • 0.3 cup pizza sauce prepared
  • 0.3 teaspoon salt 
  • 0.5 cup mozzarella cheese shredded
  • tablespoons vegetable oil 
  • 0.3 cup warm water 
  • teaspoon sugar white
  •  zucchini thinly sliced into rounds

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan
  • rolling pin

Directions

  1. Heat the olive oil in a skillet over medium heat. Fry the zucchini in the oil until golden brown, 5 to 8 minutes on each side.
  2. Remove from heat and set aside.
  3. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch pizza pan with cooking spray.
  4. Combine the flour, yeast, sugar, and salt in a bowl. Slowly stir in the vegetable oil and warm water. Knead the dough until well blended. On a floured surface, roll the dough out with a rolling pin to fit the prepared pizza pan.
  5. Roll the crust thin, and fold over the edges to form a rim.
  6. Spread the pizza sauce over the dough, and sprinkle the mozzarella cheese on top. Arrange the zucchini slices over the cheese.
  7. Bake in the preheated oven until the cheese is melted and the crust is browned, about 15 minutes. Spoon dollops of mascarpone cheese over the pizza. The cheese will melt onto the pizza and spread naturally. Allow the pizza to cool for 5 to 10 minutes before slicing and serving.

Nutrition Facts

Calories1521kcal
Protein8.91%
Fat61.45%
Carbs29.64%

Properties

Glycemic Index
232.09
Glycemic Load
73.8
Inflammation Score
-10
Nutrition Score
44.614782509596%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:1520.87kcal
76.04%
Fat:104.49g
160.75%
Saturated Fat:30.36g
189.72%
Carbohydrates:113.41g
37.8%
Net Carbohydrates:105.48g
38.36%
Sugar:11.99g
13.32%
Cholesterol:89.24mg
29.75%
Sodium:1273.74mg
55.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.1g
68.2%
Vitamin B1:1.79mg
119.02%
Folate:430.82µg
107.7%
Vitamin K:87.14µg
82.99%
Selenium:53.17µg
75.96%
Vitamin B2:1.25mg
73.51%
Manganese:1.3mg
65.14%
Vitamin E:9.57mg
63.81%
Vitamin B3:11.43mg
57.15%
Vitamin C:39.39mg
47.75%
Phosphorus:463.89mg
46.39%
Iron:7.74mg
43.01%
Calcium:409.54mg
40.95%
Vitamin A:1665.77IU
33.32%
Fiber:7.93g
31.71%
Vitamin B6:0.55mg
27.43%
Potassium:929.82mg
26.57%
Zinc:3.78mg
25.17%
Magnesium:87.33mg
21.83%
Vitamin B12:1.28µg
21.35%
Vitamin B5:2.06mg
20.56%
Copper:0.4mg
20.05%
Vitamin D:0.22µg
1.49%
Source:Allrecipes