Mashed Maple Bourbon Sweet Potatoes

Vegetarian
Health score
10%
Mashed Maple Bourbon Sweet Potatoes
120 min.
10
490kcal

Suggestions

Ingredients

  • tablespoons bourbon 
  • tablespoons butter chilled cut into bits
  • tablespoons butter at room temperature
  • pinch thyme leaves dried
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground pepper white
  •  lemon zest juiced
  • 0.3 cup brown sugar light packed
  • tablespoons brown sugar light
  • tablespoons maple syrup pure
  • 10 servings pecan crumb topping 
  • 0.5 cup pecans chopped
  • teaspoon salt 
  • 1.5 teaspoons salt 
  • pounds sweet potatoes 
  • teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • casserole dish
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F.
  2. Place the sweet potatoes on a foil lined baking sheet and roast for 45 minutes to 1 hour, until very soft to the touch.
  3. Remove from the oven and let cool 20 minutes. When cool enough to handle, peel them by hand and put the flesh in the bowl of a mixer. Using a paddle attachment, mix in the lemon zest and juice, maple syrup and brown sugar.
  4. Place the bourbon in a small saucepan and place over high heat.
  5. Let it come just to the boil and then tilt the pan slightly towards you to set it aflame*.
  6. Add to the potatoes along with the butter.
  7. Mix well.
  8. Add salt and pepper and transfer to a 13 by 9-inch oven-safe casserole dish. (Recipe can be made to this point up to 2 days before, refrigerated.)
  9. Sprinkle topping over potatoes and bake for 20 minutes until the top is golden brown.
  10. Alternatively, you may simply sprinkle the top of the casserole with a little bit of brown sugar and 1/2 cup chopped pecans.
  11. Mix the flour, brown sugar, salt, pepper, thyme and pecans together in a small bowl.
  12. Add the butter and work with your fingers until a crumbly mass forms.

Nutrition Facts

Calories490kcal
Protein4.67%
Fat36.05%
Carbs59.28%

Properties

Glycemic Index
30.45
Glycemic Load
31.98
Inflammation Score
-10
Nutrition Score
19.906521755716%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.47mg
Catechin
0.47mg
Epigallocatechin
0.36mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:489.71kcal
24.49%
Fat:19.61g
30.17%
Saturated Fat:9.81g
61.34%
Carbohydrates:72.54g
24.18%
Net Carbohydrates:63.44g
23.07%
Sugar:22.94g
25.49%
Cholesterol:39.13mg
13.04%
Sodium:851.07mg
37%
Alcohol:1.5g
100%
Alcohol %:0.59%
100%
Protein:5.72g
11.43%
Vitamin A:39070.18IU
781.4%
Manganese:1.19mg
59.74%
Fiber:9.1g
36.41%
Vitamin B6:0.59mg
29.52%
Potassium:980.22mg
28.01%
Copper:0.51mg
25.3%
Vitamin B5:2.29mg
22.93%
Vitamin B1:0.31mg
20.64%
Magnesium:79.97mg
19.99%
Vitamin B2:0.29mg
16.99%
Phosphorus:158.03mg
15.8%
Iron:2.26mg
12.55%
Folate:43.58µg
10.9%
Calcium:106.9mg
10.69%
Vitamin B3:1.99mg
9.93%
Vitamin C:7.45mg
9.03%
Vitamin E:1.23mg
8.18%
Zinc:1.22mg
8.15%
Vitamin K:6.76µg
6.44%
Selenium:4.29µg
6.13%