Mashed Potato and Pea Perogies

Vegetarian
Health score
7%
Mashed Potato and Pea Perogies
60 min.
6
401kcal

Suggestions


Indulge in the delightful flavors of our Mashed Potato and Pea Perogies, a vegetarian dish that promises to be a hit at any gathering! Perfectly suited for antipasti, starters, or even as a satisfying snack, these perogies are not only delicious but also easy to prepare, making them an ideal choice for both novice and experienced cooks alike.

Imagine biting into a tender, golden-brown dumpling filled with creamy mashed potatoes, vibrant green peas, and a hint of melted Cheddar cheese. Each perogie is a comforting blend of textures and flavors that will transport you to a cozy kitchen filled with the warmth of home-cooked meals. With a preparation time of just 60 minutes, you can whip up a batch to share with friends and family, or keep them all to yourself for a delightful treat any time of day!

Whether you serve them as an appetizer at your next dinner party or enjoy them as a quick snack, these perogies are sure to impress. Plus, with a caloric count of 401 kcal per serving, you can indulge without the guilt. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • tablespoon butter melted
  • 0.5  egg yolk 
  •  eggs 
  • 2.3 cups flour all-purpose
  • 0.5 cup peas 
  • cups potatoes mashed
  • teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • cup cream sour
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • pot
  • cookie cutter
  • slotted spoon

Directions

  1. In a large bowl, stir together the flour and salt. In a separate bowl, whisk together the butter, sour cream, eggs, egg yolk and oil. Stir the wet ingredients into the flour until well blended. Cover the bowl with a towel, and let stand for 15 to 20 minutes.Reheat mashed potatoes.
  2. Combine mashed potatoes with shredded cheese and peas while still hot. Season with onion salt, salt and pepper. Set aside.Separate the perogie dough into two balls.
  3. Roll out one piece at a time on a lightly floured surface until it is thin enough to work with, but not too thin so that it tears.
  4. Cut into squares with a cookie cutter or circles using a biscuit cutter, perogie cutter, or a glass.
  5. Brush a little water around the edges of the pasta, and spoon some filling into the center, about 1 tablespoon. Fold the pasta over into half-moons or triangles, and press tightly to seal the edges.Melt a little butter in non-stick skillet.
  6. Add perogies and cook about 1 minute on each side.
  7. Remove with a slotted spoon.
  8. Place raw perogies on a cookie sheet, and freeze. Once frozen, transfer to freezer storage bags or containers. Reheat as directed or boil in a pot of water for 2 minutes. Do not over boil or they will become soggy.

Nutrition Facts

Calories401kcal
Protein11.21%
Fat37%
Carbs51.79%

Properties

Glycemic Index
46.68
Glycemic Load
35.36
Inflammation Score
-6
Nutrition Score
14.830000011817%

Flavonoids

Kaempferol
0.56mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:400.72kcal
20.04%
Fat:16.46g
25.33%
Saturated Fat:7.7g
48.11%
Carbohydrates:51.85g
17.28%
Net Carbohydrates:48.36g
17.58%
Sugar:2.73g
3.04%
Cholesterol:80.53mg
26.84%
Sodium:492.93mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.45%
Selenium:23.52µg
33.6%
Vitamin B1:0.47mg
31.48%
Folate:114.82µg
28.7%
Vitamin B2:0.42mg
24.59%
Manganese:0.49mg
24.27%
Vitamin C:18.97mg
22.99%
Phosphorus:196.77mg
19.68%
Vitamin B3:3.81mg
19.03%
Iron:3.11mg
17.3%
Vitamin B6:0.29mg
14.38%
Fiber:3.49g
13.98%
Calcium:130.59mg
13.06%
Potassium:441.9mg
12.63%
Vitamin A:546.55IU
10.93%
Magnesium:37.79mg
9.45%
Vitamin K:9.63µg
9.17%
Copper:0.18mg
9.06%
Zinc:1.29mg
8.57%
Vitamin B5:0.75mg
7.53%
Vitamin B12:0.28µg
4.65%
Vitamin E:0.62mg
4.15%
Vitamin D:0.28µg
1.89%