Mashed Potatoes Almondine

Vegetarian
Health score
9%
Mashed Potatoes Almondine
75 min.
6
476kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • tablespoons butter melted
  • ounce cream cheese softened
  • tablespoons green onion minced
  • large potatoes cubed peeled
  • servings salt and pepper to taste
  • 0.3 cup slivered almonds 
  • cup cup heavy whipping cream sour

Equipment

  • oven
  • mixing bowl
  • pot
  • hand mixer
  • casserole dish

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Butter a shallow casserole dish.
  2. Place the potatoes in a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  3. Drain and transfer to a mixing bowl; mash.
  4. Beat the sour cream, cream cheese, green onion, salt, and pepper into the potatoes with an electric hand mixer; continue beating until smooth.
  5. Pour the mixture into the prepared dish, sprinkle the the almonds over the potatoes.
  6. Brush the top with the melted butter and cover with the bread crumbs.
  7. Bake in the preheated oven until golden brown on top, about 30 minutes.

Nutrition Facts

Calories476kcal
Protein8.1%
Fat49.81%
Carbs42.09%

Properties

Glycemic Index
33.79
Glycemic Load
32.1
Inflammation Score
-7
Nutrition Score
17.709565121195%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
2.01mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:475.55kcal
23.78%
Fat:26.93g
41.44%
Saturated Fat:14.2g
88.72%
Carbohydrates:51.2g
17.07%
Net Carbohydrates:44.97g
16.35%
Sugar:5.17g
5.75%
Cholesterol:70.83mg
23.61%
Sodium:402.43mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.86g
19.72%
Vitamin C:49.18mg
59.62%
Vitamin B6:0.78mg
38.78%
Potassium:1181.96mg
33.77%
Manganese:0.53mg
26.63%
Fiber:6.23g
24.92%
Phosphorus:240.73mg
24.07%
Magnesium:78.4mg
19.6%
Vitamin B1:0.27mg
17.82%
Vitamin B2:0.3mg
17.8%
Vitamin A:887.99IU
17.76%
Copper:0.34mg
16.95%
Vitamin B3:3.14mg
15.68%
Iron:2.4mg
13.35%
Folate:53.28µg
13.32%
Calcium:127.92mg
12.79%
Vitamin E:1.77mg
11.8%
Vitamin B5:1.13mg
11.25%
Vitamin K:10.81µg
10.29%
Selenium:6.78µg
9.69%
Zinc:1.25mg
8.31%
Vitamin B12:0.19µg
3.12%
Source:Allrecipes