Mashed Sweet Potato Casserole with Bourbon

Vegetarian
Health score
15%
Mashed Sweet Potato Casserole with Bourbon
140 min.
10
528kcal

Suggestions

Ingredients

  • 0.3 cup bourbon 
  • 0.8 cup t brown sugar dark packed
  • 0.8 cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • 1.5 teaspoons kosher salt 
  • 0.8 teaspoon nutmeg freshly grated
  • teaspoons orange zest finely grated (from 1 medium orange)
  • ounces pecans finely chopped
  • pounds sweet potatoes and into 
  • tablespoons butter unsalted plus more for coating the dish ()
  • 0.3 cup milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • baking pan
  • potato masher

Directions

  1. Heat the oven to 375°F and arrange a rack in the middle.
  2. Whisk the sugar, flour, and salt in a medium bowl until combined.
  3. Add the butter and, using a pastry blender or your fingers, cut it into the flour mixture until the butter’s in pea-size pieces or smaller, about 5 minutes.
  4. Add the pecans and toss with your fingers to combine.Squeeze clumps of the mixture between your fingers to form irregularly shaped pieces about the size of kidney beans. Cover and place in the refrigerator until ready to use.To assemble:When the sweet potatoes are done roasting, place the baking sheet on a wire rack and set it aside until the sweet potatoes are cool enough to handle, about 20 minutes. Meanwhile, place the bourbon, measured butter, orange zest, salt, cinnamon, and nutmeg in a small saucepan over medium heat and cook, stirring occasionally, until the butter has melted and the mixture has started to bubble, about 5 minutes; set aside.Coat a 13-by-9-inch baking dish with butter and set it aside.When the sweet potatoes are cooled, cut them in half lengthwise. Scrape the flesh out with a spoon and transfer it to a large bowl; discard the skins. Using a potato masher, mash the flesh until it’s almost smooth but some chunks remain.
  5. Add the bourbon mixture and the milk and stir until evenly combined.
  6. Transfer the mixture to the prepared baking dish.Evenly sprinkle the streusel topping over the sweet potatoes.
  7. Bake until the streusel is golden brown, about 20 minutes.
  8. Place the dish on a wire rack and let it sit 10 minutes before serving.

Nutrition Facts

Calories528kcal
Protein5.38%
Fat33.28%
Carbs61.34%

Properties

Glycemic Index
27.1
Glycemic Load
32.41
Inflammation Score
-10
Nutrition Score
22.440000059812%

Flavonoids

Cyanidin
1.83mg
Delphinidin
1.24mg
Catechin
1.23mg
Epigallocatechin
0.96mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.39mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:527.71kcal
26.39%
Fat:19.54g
30.06%
Saturated Fat:5.58g
34.89%
Carbohydrates:81.05g
27.02%
Net Carbohydrates:70.84g
25.76%
Sugar:28.43g
31.58%
Cholesterol:18.79mg
6.26%
Sodium:506.67mg
22.03%
Alcohol:2g
100%
Alcohol %:0.75%
100%
Protein:7.11g
14.23%
Vitamin A:38842.29IU
776.85%
Manganese:1.58mg
78.76%
Fiber:10.2g
40.82%
Copper:0.64mg
32.08%
Vitamin B6:0.62mg
31.03%
Potassium:1032.26mg
29.49%
Vitamin B1:0.4mg
26.89%
Vitamin B5:2.42mg
24.21%
Magnesium:93.53mg
23.38%
Phosphorus:194.73mg
19.47%
Iron:2.67mg
14.83%
Vitamin B2:0.25mg
14.5%
Folate:51.5µg
12.87%
Calcium:120.81mg
12.08%
Vitamin B3:2.3mg
11.52%
Zinc:1.7mg
11.34%
Vitamin C:7.27mg
8.82%
Selenium:5.87µg
8.38%
Vitamin E:1.15mg
7.69%
Vitamin K:6.18µg
5.88%
Vitamin D:0.19µg
1.29%
Source:Chow