McPherson Corn Bread

Vegetarian
Health score
7%
McPherson Corn Bread
45 min.
12
101kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • large egg whites lightly beaten
  • cup flour all-purpose
  • 0.5 teaspoon salt 
  • 1.3 cups skim milk 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Combine first 4 ingredients in a bowl; stir well.
  2. Combine milk and egg whites, and add to flour mixture, stirring just until moist.
  3. Pour batter into a 9-inch square baking pan coated with cooking spray.
  4. Bake at 400 for 20 minutes or until a wooden pick inserted in center comes out clean.
  5. Remove from pan; let cool completely on a wire rack.

Nutrition Facts

Calories101kcal
Protein15.38%
Fat8.17%
Carbs76.45%

Properties

Glycemic Index
22.4
Glycemic Load
12.18
Inflammation Score
-2
Nutrition Score
4.4091303991559%

Nutrients percent of daily need

Calories:100.86kcal
5.04%
Fat:0.91g
1.4%
Saturated Fat:0.17g
1.04%
Carbohydrates:19.17g
6.39%
Net Carbohydrates:17.64g
6.42%
Sugar:1.56g
1.74%
Cholesterol:0.77mg
0.26%
Sodium:223.23mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Calcium:95.25mg
9.52%
Phosphorus:91.1mg
9.11%
Vitamin B1:0.14mg
9.07%
Selenium:5.94µg
8.48%
Manganese:0.16mg
7.89%
Vitamin B2:0.12mg
7.14%
Fiber:1.53g
6.11%
Folate:24.3µg
6.07%
Iron:0.99mg
5.53%
Magnesium:20.41mg
5.1%
Vitamin B3:0.98mg
4.89%
Vitamin B6:0.1mg
4.89%
Zinc:0.6mg
4%
Potassium:105.62mg
3.02%
Vitamin B12:0.15µg
2.55%
Copper:0.05mg
2.45%
Vitamin B5:0.23mg
2.26%
Vitamin D:0.28µg
1.87%
Vitamin A:52.06IU
1.04%
Source:My Recipes