45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 56g
Price Per Serving: 0.14$
101kcal
Nutrition
Calories: 101kcal
Protein: 15.38%
Fat: 8.17%
Carbs: 76.45%
Ingredients
- 1 tablespoon double-acting baking powder
- 2 large egg whites lightly beaten
- 1 cup flour all-purpose
- 0.5 teaspoon salt
- 1.3 cups skim milk
- 1 cup cornmeal yellow
Equipment
- bowl
- frying pan
- oven
- wire rack
- baking pan
Directions
- Combine first 4 ingredients in a bowl; stir well.
- Combine milk and egg whites, and add to flour mixture, stirring just until moist.
- Pour batter into a 9-inch square baking pan coated with cooking spray.
- Bake at 400 for 20 minutes or until a wooden pick inserted in center comes out clean.
- Remove from pan; let cool completely on a wire rack.
Nutrition Facts
Properties
Nutrition Score
4.4091303991559%
Nutrients percent of daily need