Meat Lite: Antipasto Pizza

Vegetarian
Very Healthy
Health score
100%
Meat Lite: Antipasto Pizza
45 min.
1
2028kcal

Suggestions


Welcome to a delightful culinary adventure with our Meat Lite: Antipasto Pizza! This vibrant dish is not only a feast for the eyes but also a celebration of health and flavor. Perfectly suited for vegetarians and those seeking a nutritious meal, this pizza is a fantastic way to indulge without the guilt. With a health score of 100, you can enjoy every bite knowing you're nourishing your body.

Imagine a crispy, golden crust topped with a medley of roasted vegetables, including sweet red bell peppers, earthy Portobello mushrooms, and caramelized red onions, all enhanced by the rich flavors of roasted garlic. The addition of creamy fontina and mozzarella cheeses creates a luscious texture that perfectly complements the savory soppresata slices. Each mouthful is a harmonious blend of tastes and textures that will leave you craving more.

Ready in just 45 minutes, this pizza is ideal for lunch, dinner, or any occasion where you want to impress your family or friends. The fresh arugula, basil, and parsley tossed in a zesty balsamic vinaigrette add a refreshing finish, making this dish not only satisfying but also incredibly vibrant. So roll up your sleeves, gather your ingredients, and get ready to create a pizza that’s as healthy as it is delicious!

Ingredients

  • grams yeast dry
  • cup baby arugula loosely packed
  • tablespoon balsamic vinegar 
  • large basil 
  •  pepper black freshly ground
  • 1.5 teaspoons coarse salt 
  • tablespoon olive oil extra virgin 
  • 0.5 cup fontina grated
  • head garlic 
  • 0.3 teaspoon honey 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup mozzarella cheese grated
  • 0.5 cup parsley loosely packed
  • large portabello mushrooms sliced into 1/2-inch strips
  • large bell pepper red cut into 1/2-inch strips
  • small onion red sliced into thin strips
  • 2.5 cups flour all-purpose
  • cup water divided ( 110° F)
  • tablespoon water 
  • ounces frangelico sweet
  • ounces frangelico sweet

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • wooden spoon
  • aluminum foil
  • kitchen towels
  • measuring cup
  • pizza stone

Directions

  1. Start by making the pizza dough.
  2. Stir the yeast into 1/2 cup of the warm water in a small bowl and set aside while preparing the other dough ingredients.
  3. Combine the salt and the flour in the bowl of a food processor fixed with the dough blade. Pulse a few times to combine.
  4. In a liquid measuring cup, whisk together the remaining 1/2 cup warm water, honey and olive oil, and add the yeast mixture. With the processor running, slowly add the wet ingredients to the dry through the chute in the lid.
  5. Let the processor run until a ball of dough forms.* (See note below) Turn the dough ball out onto a lightly floured surface and knead it for 5 minutes, or until the dough is smooth and soft.
  6. Transfer the dough to a large bowl brushed with oil. Cover the bowl with a clean kitchen towel and set aside in a warm place to rise for 1 hour. After an hour, punch the risen dough down and let it rise again for about 30 minutes.
  7. While the dough rises, make the roasted vegetables. Preheat oven to 375° F.
  8. Combine the peppers, mushrooms, and onions in a 13x9-inch baking dish.
  9. Whisk together the olive oil, vinegar, water, salt and pepper.
  10. Pour the mixture over the vegetables and toss to combine. Cover the baking dish loosely with foil or a glass lid.
  11. Cut the head of garlic in half horizontally.
  12. Place the two halves, cut side up, on a piece of aluminum foil (about the size of a standard sheet of paper).
  13. Add 2 tablespoons water and fold up the sides of the foil to make a vessel around the garlic.
  14. Put the baking dish and the foil vessel in the oven and roast the vegetables and garlic for 30 to 45 minutes, until they are tender.
  15. Let them cool to room temperature.
  16. Pop the roasted garlic out of the skins, discarding the skins. Smash the cloves together with the 1 tablespoon of olive oil, forming a paste.
  17. When the dough is nearly ready, preheat the oven to 500° F.
  18. Gently stretch and press the dough onto your favorite pizza-baking device (I use a 14-inch cast iron pan. You might go with your trusty pizza stone. Some opt for a metal pizza parlor tray).
  19. Spread the roasted garlic paste across the surface of the dough and then arrange the soppresata slices on top.
  20. Add the vegetables (divide into sections per veggie if desired).
  21. Combine the cheeses and sprinkle across the vegetables.
  22. Bake the pizza for about 10 minutes, or until the crust is golden and done to your liking.
  23. While the pizza bakes, whisk together the balsamic, honey, pepper, salt and olive oil. Roughly chop the parsley, arugula and basil and then toss with the vinaigrette.
  24. Just before serving the pizza, cut it into even slices with a pizza wheel and top with the greens.
  25. *No food processor? Make the dough by hand. Slowly combine the wet and dry ingredients in a large mixing bowl stirring with a wooden spoon or your hands until shaggy dough forms. Once all of the ingredients are incorporated, and some semblance of a dough ball has formed, proceed with the kneading, adding a minute or two to the total.

Nutrition Facts

Calories2028kcal
Protein14.34%
Fat29.32%
Carbs56.34%

Properties

Glycemic Index
486.27
Glycemic Load
183.24
Inflammation Score
-10
Nutrition Score
73.475652052009%

Flavonoids

Apigenin
64.67mg
Luteolin
1.38mg
Isorhamnetin
6.37mg
Kaempferol
8.25mg
Myricetin
4.94mg
Quercetin
24.86mg

Nutrients percent of daily need

Calories:2027.56kcal
101.38%
Fat:66.22g
101.87%
Saturated Fat:24.8g
155.01%
Carbohydrates:286.33g
95.44%
Net Carbohydrates:266.41g
96.87%
Sugar:20.91g
23.23%
Cholesterol:120.8mg
40.27%
Sodium:5021.98mg
218.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.88g
145.76%
Vitamin K:560.06µg
533.39%
Vitamin C:270.09mg
327.38%
Vitamin B1:3.54mg
235.95%
Folate:931.5µg
232.88%
Selenium:146.26µg
208.94%
Manganese:3.84mg
191.82%
Vitamin A:9255.35IU
185.11%
Vitamin B2:2.48mg
146.1%
Vitamin B3:27.66mg
138.28%
Iron:19.74mg
109.65%
Phosphorus:1056.72mg
105.67%
Calcium:898.62mg
89.86%
Fiber:19.92g
79.7%
Vitamin B6:1.46mg
72.92%
Zinc:8.6mg
57.32%
Copper:1.08mg
54.01%
Vitamin E:7.54mg
50.24%
Potassium:1743.01mg
49.8%
Vitamin B5:4.74mg
47.38%
Magnesium:169.46mg
42.36%
Vitamin B12:2.43µg
40.54%
Vitamin D:0.87µg
5.81%