Meat Lite: Penne with Bacon and Raw Tomato Sauce

Health score
22%
Meat Lite: Penne with Bacon and Raw Tomato Sauce
45 min.
2
831kcal

Suggestions


Welcome to a delightful culinary experience with our Meat Lite: Penne with Bacon and Raw Tomato Sauce! This dish is a perfect blend of flavors and textures, making it an ideal choice for a satisfying lunch or a main course that won't weigh you down. With just 45 minutes of your time, you can create a meal that serves two, bursting with freshness and a hint of indulgence.

The star of this recipe is the combination of crispy bacon and vibrant heirloom tomatoes, which come together to create a raw sauce that is both refreshing and rich. The addition of fragrant basil and a touch of red wine vinegar elevates the dish, providing a balance of savory and tangy notes that will tantalize your taste buds. Each bite is a celebration of simple yet high-quality ingredients, making it a great option for those who appreciate the art of cooking without the fuss.

Not only is this dish delicious, but it also offers a caloric breakdown that allows you to enjoy it guilt-free. With a balanced mix of protein, fats, and carbohydrates, it’s a meal that nourishes while satisfying your cravings. So, gather your ingredients, and let’s dive into the world of flavors with this exquisite penne dish that’s sure to impress!

Ingredients

  • ounces bacon diced ( 2 slices)
  • 10  basil 
  • tablespoons olive oil extra virgin 
  •  garlic clove minced
  • cup heirloom tomatoes diced peeled
  • servings parmesan grated for serving
  • ounces penne pasta 
  • 10  pepper black
  • 0.1 teaspoon pepper red
  • teaspoon red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.3 cup shallots minced

Equipment

  • frying pan
  • knife
  • pot
  • mortar and pestle

Directions

  1. Using a mortar and pestle or the back of a knife, grind the garlic, salt and red pepper flakes to a paste.
  2. Combine the paste, the tomato with its juices, the basil leaves, the olive oil, the vinegar and the salt in a mix bowling and cover. Set aside for three hours or up to overnight.
  3. Put a large pot of water on to boil, and while you wait, fry the bacon over medium heat until the fat is rendered and the pieces are crisp.
  4. Remove and reserve the bacon pieces and drain all but 1 tablespoon of fat from the pan.
  5. Add the shallots to the bacon fat and fry until the shallots have softened. By now, the water will have come to a boil and you will be cooking the pasta and shallots at the same time.
  6. Drain the pasta when it's al dente, reserving 1/4 cup of the starchy cooking liquid.
  7. Add the pasta and the reserved water to the frying pan and stir, removing any cooked on bits from the bottom.
  8. Add the reserved bacon and raw tomato sauce, stirring to combine. Cook just until the sauce is warm.
  9. Serve with grated Parmesan cheese.

Nutrition Facts

Calories831kcal
Protein15%
Fat37.99%
Carbs47.01%

Properties

Glycemic Index
134.5
Glycemic Load
37.04
Inflammation Score
-8
Nutrition Score
26.718695713126%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:831.06kcal
41.55%
Fat:35.09g
53.99%
Saturated Fat:11.04g
68.99%
Carbohydrates:97.69g
32.56%
Net Carbohydrates:90.84g
33.03%
Sugar:7.62g
8.46%
Cholesterol:39.11mg
13.04%
Sodium:976.9mg
42.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.18g
62.36%
Selenium:84.96µg
121.37%
Manganese:1.91mg
95.5%
Phosphorus:510.86mg
51.09%
Calcium:428.11mg
42.81%
Vitamin K:31.82µg
30.3%
Fiber:6.84g
27.36%
Magnesium:101.61mg
25.4%
Copper:0.5mg
24.98%
Vitamin B6:0.46mg
23.21%
Vitamin A:1036.6IU
20.73%
Zinc:3.1mg
20.69%
Potassium:693.93mg
19.83%
Vitamin E:2.86mg
19.06%
Vitamin B3:3.75mg
18.76%
Iron:3.08mg
17.11%
Vitamin B1:0.25mg
16.45%
Vitamin C:13.41mg
16.26%
Vitamin B2:0.22mg
13.18%
Folate:46.03µg
11.51%
Vitamin B5:1.02mg
10.18%
Vitamin B12:0.5µg
8.36%
Vitamin D:0.26µg
1.76%