Meat Loaf

Health score
11%
Meat Loaf
10 min.
8
336kcal

Suggestions

Ingredients

  • large celery stalk chopped
  • cup bread crumbs dry
  •  eggs 
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground nutmeg 
  •  jalapeno with seeds chopped
  • teaspoons kosher salt 
  • pounds meat-loaf mix lean (1 pound ground beef,)
  • 0.5 cup milk 
  • tablespoon olive oil 
  •  onion chopped
  • strips thick- bacon 
  • 0.5 cup tomato sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350 F. In a medium skillet, over medium heat, heat the oil with the onion, celery, garlic, and jalapeo and cook until the vegetables are tender but not browned, about 10 minutes.
  2. Add the salt, cumin, and nutmeg.
  3. Remove from heat.In a large bowl, whisk the eggs, then blend in the milk, tomato sauce, and bread crumbs.
  4. Add the meat and cooked vegetables and stir or work with your hands to combine. Pat into a 9-by-5-inch loaf pan.
  5. Cut the bacon strips in half and lay over the loaf, tucking the ends in.
  6. Bake 1 hour and 15 minutes or until an instant-read thermometer inserted in the meat loaf registers 150 F.
  7. Remove from oven and pour off the fat.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories336kcal
Protein37.37%
Fat46.43%
Carbs16.2%

Properties

Glycemic Index
34.88
Glycemic Load
0.92
Inflammation Score
-4
Nutrition Score
17.12000009288%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:335.76kcal
16.79%
Fat:16.93g
26.05%
Saturated Fat:6.01g
37.56%
Carbohydrates:13.3g
4.43%
Net Carbohydrates:12.13g
4.41%
Sugar:2.85g
3.16%
Cholesterol:124.94mg
41.65%
Sodium:969.57mg
42.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.33%
Vitamin B12:2.86µg
47.63%
Selenium:30.7µg
43.86%
Zinc:6.46mg
43.08%
Vitamin B3:8.08mg
40.39%
Phosphorus:320.51mg
32.05%
Vitamin B6:0.59mg
29.29%
Iron:3.91mg
21.73%
Vitamin B2:0.34mg
19.96%
Vitamin B1:0.25mg
16.86%
Potassium:569.3mg
16.27%
Vitamin B5:1.2mg
12.03%
Magnesium:40.83mg
10.21%
Manganese:0.2mg
9.87%
Copper:0.17mg
8.29%
Folate:30.01µg
7.5%
Vitamin E:1.07mg
7.15%
Calcium:69.46mg
6.95%
Vitamin C:4.43mg
5.36%
Fiber:1.17g
4.68%
Vitamin D:0.57µg
3.82%
Vitamin A:180.17IU
3.6%
Vitamin K:3.34µg
3.18%
Source:My Recipes