Meatball Heroes

Health score
14%
Meatball Heroes
15 min.
4
532kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s as satisfying as it is quick to prepare? Look no further than these delectable Meatball Heroes! Perfect for busy weeknights or casual gatherings, this recipe combines the comforting flavors of juicy meatballs, rich pasta sauce, and gooey melted cheese, all nestled in warm, crusty rolls. With just 15 minutes of prep time, you can whip up a meal that will impress your family and friends without spending hours in the kitchen.

Imagine sinking your teeth into a hearty sandwich filled with perfectly browned meatballs, drizzled with savory sauce, and topped with a generous sprinkle of Parmesan and mozzarella. Each bite is a delightful explosion of flavor that will leave you craving more. Plus, the versatility of this dish means you can customize it to suit your taste—add some spicy peppers for a kick, or toss in your favorite veggies for an extra crunch.

Whether you’re serving it for a casual lunch, a cozy dinner, or even a game day feast, these Meatball Heroes are sure to be a hit. So gather your ingredients, fire up the skillet, and get ready to indulge in a meal that’s not only delicious but also incredibly easy to make. Your taste buds will thank you!

Ingredients

  • 12  meatballs (depending on size; found in the freezer or refrigerator case in most grocery stores)
  • teaspoon olive oil 
  • 0.5 cup parmesan grated
  • 1.5 cups pasta sauce 
  • cups mozzarella cheese shredded
  •  portugese rolls 

Equipment

  • frying pan
  • oven

Directions

  1. Warm the rolls on a rack in a 250 F oven.Meanwhile, heat the oil in a large skillet, over medium heat.
  2. Add the meatballs. Cook until brown, 3 to 5 minutes.
  3. Add the sauce, reduce heat to medium-low, and simmer until it begins to bubble, about 3 minutes.
  4. Remove the rolls from oven and slice lengthwise. Spoon the meatballs and sauce onto the rolls, then sprinkle with the mozzarella and Parmesan.
  5. Serve with the pickles, if desired.

Nutrition Facts

Calories532kcal
Protein22.95%
Fat47.66%
Carbs29.39%

Properties

Glycemic Index
43
Glycemic Load
24.98
Inflammation Score
-6
Nutrition Score
17.645217278729%

Nutrients percent of daily need

Calories:531.59kcal
26.58%
Fat:28.12g
43.26%
Saturated Fat:12.9g
80.61%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:36.58g
13.3%
Sugar:8.28g
9.2%
Cholesterol:82.98mg
27.66%
Sodium:1302.92mg
56.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.47g
60.94%
Iron:12.26mg
68.09%
Calcium:455.94mg
45.59%
Phosphorus:383.3mg
38.33%
Selenium:23.22µg
33.17%
Vitamin B12:1.72µg
28.68%
Vitamin B1:0.35mg
23.41%
Vitamin B2:0.36mg
21.08%
Zinc:3.11mg
20.7%
Vitamin A:876.94IU
17.54%
Vitamin B6:0.28mg
14.15%
Vitamin B3:2.82mg
14.12%
Potassium:447.48mg
12.79%
Vitamin E:1.6mg
10.67%
Fiber:2.44g
9.77%
Magnesium:38.46mg
9.62%
Vitamin C:6.73mg
8.15%
Vitamin B5:0.7mg
7%
Copper:0.13mg
6.74%
Manganese:0.12mg
6.09%
Vitamin K:4.68µg
4.45%
Folate:15.16µg
3.79%
Vitamin D:0.29µg
1.91%
Source:My Recipes
45 min.
4
272kcal
20 min.
8
338kcal
25 min.
6
349kcal
135 min.
8
993kcal