Meatball Sandwich

Health score
23%
Meatball Sandwich
25 min.
4
684kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs 
  •  eggs beaten
  •  baguette french
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • pound ground beef 
  • teaspoons penzey's southwest seasoning dried italian
  • tablespoon olive oil extra-virgin
  • tablespoons parmesan cheese grated
  • slices provolone cheese 
  • pinch salt to taste
  • 14 ounce spaghetti sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, gently mix by hand the ground beef, bread crumbs, Italian seasoning, garlic, parsley, Parmesan cheese, and egg. Shape into 12 meatballs, and place in a baking dish.
  3. Bake for 15 to 20 minutes in the preheated oven, or until cooked through. Meanwhile, cut the baguette in half lengthwise, and remove some of the bread from the inside to make a well for the meatballs.
  4. Brush with olive oil, and season with garlic powder and salt. Slip the baguette into the oven during the last 5 minutes of the meatball's time, or until lightly toasted.
  5. While the bread toasts, warm the spaghetti sauce in a saucepan over medium heat. When the meatballs are done, use a slotted spoon to transfer them to the sauce. Spoon onto the baguette and top with slices of provolone cheese. Return to the oven for 2 to 3 minutes to melt the cheese. Cool slightly, cut into servings, and enjoy!

Nutrition Facts

Calories684kcal
Protein21.5%
Fat47.77%
Carbs30.73%

Properties

Glycemic Index
53.94
Glycemic Load
22.62
Inflammation Score
-7
Nutrition Score
29.725652052009%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:684.44kcal
34.22%
Fat:36.13g
55.58%
Saturated Fat:13.81g
86.31%
Carbohydrates:52.29g
17.43%
Net Carbohydrates:48.02g
17.46%
Sugar:7.95g
8.83%
Cholesterol:136.72mg
45.57%
Sodium:1289.88mg
56.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.59g
73.19%
Selenium:40.81µg
58.31%
Vitamin B3:10.08mg
50.42%
Vitamin B12:2.91µg
48.44%
Vitamin K:49.68µg
47.31%
Zinc:6.69mg
44.58%
Phosphorus:437.1mg
43.71%
Vitamin B1:0.65mg
43.26%
Iron:7.15mg
39.71%
Vitamin B2:0.64mg
37.87%
Manganese:0.68mg
34.13%
Calcium:330.67mg
33.07%
Vitamin B6:0.62mg
31.23%
Folate:118.26µg
29.57%
Potassium:798.26mg
22.81%
Vitamin E:2.97mg
19.79%
Magnesium:71mg
17.75%
Vitamin A:863.49IU
17.27%
Fiber:4.27g
17.07%
Copper:0.34mg
17.01%
Vitamin B5:1.52mg
15.2%
Vitamin C:10.1mg
12.24%
Vitamin D:0.44µg
2.94%
Source:Allrecipes