Meatball Stroganoff

Health score
29%
Meatball Stroganoff
40 min.
4
527kcal

Suggestions

Ingredients

  • cup beef stock unsalted (such as Swanson)
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons canola oil divided
  • 12 ounces cremini mushrooms sliced
  • teaspoon dijon mustard 
  • 0.3 cup cooking wine dry white
  • ounces extra wide egg noodles uncooked
  • tablespoon flour all-purpose
  • 0.3 cup flat-leaf parsley fresh divided chopped
  • teaspoons garlic fresh minced
  • 12 ounces ground sirloin 90% lean ( )
  • tablespoons milk 2% reduced-fat
  • Dash nutmeg 
  • tablespoons panko bread crumbs (Japanese breadcrumbs)
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon salt divided
  • 0.3 cup cup heavy whipping cream sour
  • 1.3 cups onion diced yellow

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Place a foil-lined jelly-roll pan in oven on the middle rack. Preheat oven to 450 (keep pan in oven).
  2. Cook noodles according to the package directions, omitting salt and fat.
  3. Drain; keep warm.
  4. Heat a large skillet over medium-high heat.
  5. Add 2 teaspoons oil to pan; swirl to coat.
  6. Add onion to pan; saut 6 minutes or until tender.
  7. Place onion in a small bowl.
  8. Combine beef, 3 tablespoons parsley, panko, milk, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir in 1/3 cup cooked onion. Shape beef mixture into 16 (1 1/2-inch) meatballs.
  9. Place meatballs on preheated pan coated with cooking spray.
  10. Bake at 450 for 12 minutes or until done, turning after 6 minutes.
  11. Return skillet to medium-high heat.
  12. Add remaining 2 teaspoons oil to pan; swirl to coat.
  13. Add mushrooms, garlic, and paprika to pan; saut 8 minutes or until mushrooms are lightly browned.
  14. Add wine to pan; cook 1 minute or until liquid almost evaporates.
  15. Sprinkle flour over mushroom mixture; cook 30 seconds, stirring constantly.
  16. Add stock; bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 3 minutes or until sauce slightly thickens. Stir in remaining cooked onion; remove pan from heat. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, sour cream, mustard, and nutmeg.
  17. Add meatballs to sauce; toss to coat. Spoon sauce and meatballs over cooked noodles.
  18. Sprinkle evenly with remaining parsley.
  19. Wine note: Go for a citrusy and mildly floral white, like A to Z's Oregon Pinot Gris, 2012 ($12). This crisp, full-bodied wine has enough structure to stand up to the meatballs and plenty of racy sharpness to complement the tangy combination of sour cream, garlic, and mustard. --Jordan Mackay

Nutrition Facts

Calories527kcal
Protein21.61%
Fat40.5%
Carbs37.89%

Properties

Glycemic Index
93
Glycemic Load
15.12
Inflammation Score
-8
Nutrition Score
30.292173903921%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
10.78mg
Luteolin
0.06mg
Isorhamnetin
2.51mg
Kaempferol
0.4mg
Myricetin
0.78mg
Quercetin
10.2mg

Nutrients percent of daily need

Calories:527.43kcal
26.37%
Fat:23.4g
35.99%
Saturated Fat:8.09g
50.57%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:45.67g
16.61%
Sugar:6.7g
7.45%
Cholesterol:105.76mg
35.25%
Sodium:565.55mg
24.59%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:28.09g
56.18%
Selenium:74.23µg
106.04%
Vitamin K:87.85µg
83.67%
Vitamin B3:9.41mg
47.07%
Vitamin B2:0.76mg
44.51%
Phosphorus:432.96mg
43.3%
Zinc:6.1mg
40.66%
Manganese:0.74mg
37.02%
Vitamin B12:2.18µg
36.33%
Copper:0.7mg
35.22%
Vitamin B6:0.63mg
31.5%
Potassium:1029.43mg
29.41%
Vitamin B5:2.39mg
23.92%
Iron:4.11mg
22.86%
Vitamin B1:0.34mg
22.6%
Folate:70.74µg
17.69%
Magnesium:69.71mg
17.43%
Fiber:3.56g
14.24%
Vitamin C:11.03mg
13.37%
Vitamin A:643.66IU
12.87%
Calcium:119.9mg
11.99%
Vitamin E:1.36mg
9.08%
Vitamin D:0.3µg
1.98%
Source:My Recipes