Meatball Subs

Health score
21%
Meatball Subs
29 min.
4
509kcal

Suggestions


Are you ready to dive into a delicious world of flavor with these tantalizing Meatball Subs? Perfect for lunch, dinner, or any meal in between, these hearty sandwiches pack a punch! In just 29 minutes, you can whip up a batch that serves four, ensuring that no one leaves the table hungry. Imagine the rich aroma of ground sirloin seasoned to perfection, mingling with minced garlic and a hint of crushed red pepper, offering just the right amount of heat.

The magic of this recipe lies not only in the meatballs, but also in the delightful toppings. Freshly sliced yellow bell peppers and caramelized onions add a vibrant crunch, while gooey mozzarella melts beautifully atop the savory meatballs, creating an irresistible sandwich experience. As you broil everything to bubbly perfection, the aroma will have your guests eagerly anticipating the first bite.

What sets these meatball subs apart is their balance of flavors and textures, complemented by a homemade marinara sauce that simmers to a rich consistency. Whether you're hosting a casual gathering or treating yourself after a long day, these meatball subs will not only satisfy but also impress. Grab your apron, gather your ingredients, and experience the joy of crafting this classic dish that’s sure to become a favorite in your home!

Ingredients

  • 0.3 teaspoon crushed red pepper red crushed
  • large eggs 
  • ounces fresh mozzarella cheese fresh thinly sliced
  •  garlic cloves minced
  • 12 ounces ground sirloin 90% lean ( )
  • 1.3 cups soy sauce 
  • 0.8 cup onion sliced
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 teaspoon salt 
  • ounce sandwich buns 
  •  yellow bell peppers yellow halved seeded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler
  • grill pan

Directions

  1. Preheat broiler to high.
  2. Combine first 6 ingredients in a bowl; mix gently. Working with damp hands, gently shape beef mixture into 16 meatballs. Arrange meatballs in a single layer on a heavy-duty baking sheet coated with cooking spray, leaving 6 inches of open space on one end.
  3. Place bell pepper halves, skin sides up, on open space on pan. Broil 6 inches from heat for 7 minutes, turning meatballs once.
  4. Remove pan from oven.
  5. Place peppers in a small paper bag; fold to close tightly.
  6. Let stand for 10 minutes.
  7. Remove peppers from bag. Peel and slice into 1/4-inch-thick strips.
  8. Bring marinara sauce to a simmer in a large skillet over medium-low heat; add meatballs, tossing to coat. Keep warm.
  9. Heat a grill pan over medium-high heat; coat pan with cooking spray.
  10. Add onion slices; cook 4 minutes on each side or until charred.
  11. Remove onion from pan.
  12. Coat insides of buns with cooking spray, and broil 2 minutes or until toasted. Top each bun with 4 meatballs and 1/3 cup sauce. Divide peppers, onions, and cheese evenly among sandwiches; broil sandwiches 2 minutes or until bubbly and browned.
  13. Garnish with basil, if desired.

Nutrition Facts

Calories509kcal
Protein27.98%
Fat35.84%
Carbs36.18%

Properties

Glycemic Index
21
Glycemic Load
0.91
Inflammation Score
0
Nutrition Score
28.871739024701%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.18mg
Quercetin
6.75mg

Nutrients percent of daily need

Calories:509.35kcal
25.47%
Fat:20.26g
31.16%
Saturated Fat:7.71g
48.21%
Carbohydrates:46g
15.33%
Net Carbohydrates:42.74g
15.54%
Sugar:3.23g
3.59%
Cholesterol:115.53mg
38.51%
Sodium:3717.97mg
161.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.59g
71.17%
Vitamin C:112.11mg
135.89%
Selenium:44.21µg
63.16%
Phosphorus:453.21mg
45.32%
Manganese:0.83mg
41.59%
Vitamin B3:8.28mg
41.39%
Vitamin B2:0.67mg
39.28%
Zinc:5.85mg
38.98%
Vitamin B12:2.3µg
38.29%
Folate:129.86µg
32.46%
Vitamin B6:0.65mg
32.46%
Iron:5.71mg
31.7%
Vitamin B1:0.43mg
28.91%
Magnesium:106.64mg
26.66%
Potassium:830.58mg
23.73%
Calcium:197.87mg
19.79%
Copper:0.3mg
14.89%
Vitamin B5:1.36mg
13.62%
Fiber:3.26g
13.04%
Vitamin E:1.12mg
7.46%
Vitamin A:320.19IU
6.4%
Vitamin D:0.39µg
2.61%
Vitamin K:2.43µg
2.31%
Source:My Recipes