Meatballs in Dijon Sauce

Health score
7%
Meatballs in Dijon Sauce
45 min.
6
338kcal

Suggestions


Welcome to a delightful culinary experience with our Meatballs in Dijon Sauce! This dish is perfect for those who crave a hearty meal that is both satisfying and packed with flavor. Imagine tender, juicy meatballs made from lean ground beef, perfectly seasoned and baked to perfection. The addition of whole wheat bread not only enhances the texture but also adds a wholesome touch to this classic comfort food.

The star of this recipe is undoubtedly the rich Dijon sauce, which brings a tangy and savory depth to the dish. With a blend of Dijon mustard, fresh chives, and a hint of lemon juice, this sauce elevates the meatballs to a whole new level. It’s a wonderful balance of flavors that will have your taste buds dancing with joy!

Ready in just 45 minutes, this recipe serves six, making it an ideal choice for family dinners or gatherings with friends. Pair it with hot cooked noodles, and you have a complete meal that is not only delicious but also nutritious, with a caloric breakdown that keeps you feeling good about what you eat.

Whether you’re looking for a comforting lunch or a satisfying dinner, Meatballs in Dijon Sauce is sure to impress. So roll up your sleeves, gather your ingredients, and let’s create a dish that will warm your heart and delight your palate!

Ingredients

  • lb ground beef 80% lean (at least )
  • slice bread whole wheat crumbled
  • 0.3 cup onion chopped
  • tablespoon dijon mustard 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons flour all-purpose
  • tablespoon cornstarch 
  • 1.5 teaspoons beef bouillon granules 
  • cup water 
  • cup skim milk fat-free (skim)
  • tablespoons chives fresh finely chopped
  • tablespoons dijon mustard 
  • 0.3 teaspoon pepper 
  • teaspoon juice of lemon 
  • cups noodles hot cooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • broiler pan

Directions

  1. Heat oven to 400°F. Spray broiler pan rack with cooking spray. In large bowl, mix ground beef, bread crumbs, onion, 1 tablespoon mustard, the salt and 1/4 teaspoon pepper. Shape into 24 (1 1/4-inch) balls; place on rack in pan.
  2. Bake uncovered 20 to 25 minutes or until thoroughly cooked and no longer pink in center.
  3. In 2-quart saucepan, mix flour, cornstarch, bouillon granules and water; stir in all remaining ingredients except noodles. Cook uncovered over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
  4. Add meatballs; stir gently.
  5. Serve over noodles.

Nutrition Facts

Calories338kcal
Protein23.17%
Fat43.76%
Carbs33.07%

Properties

Glycemic Index
71.07
Glycemic Load
12.42
Inflammation Score
-3
Nutrition Score
12.640000053074%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.19mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:338.46kcal
16.92%
Fat:16.2g
24.92%
Saturated Fat:6g
37.5%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:25.58g
9.3%
Sugar:3.12g
3.47%
Cholesterol:54.92mg
18.31%
Sodium:390.9mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.3g
38.6%
Selenium:32.92µg
47.03%
Vitamin B12:1.86µg
30.99%
Zinc:3.83mg
25.52%
Phosphorus:223.69mg
22.37%
Vitamin B3:3.99mg
19.93%
Manganese:0.39mg
19.64%
Vitamin B6:0.33mg
16.27%
Iron:2.7mg
15.02%
Vitamin B2:0.21mg
12.56%
Potassium:344.41mg
9.84%
Magnesium:38.66mg
9.67%
Calcium:89.79mg
8.98%
Vitamin B1:0.13mg
8.97%
Fiber:1.97g
7.88%
Copper:0.14mg
7.08%
Vitamin B5:0.68mg
6.8%
Folate:22.77µg
5.69%
Vitamin K:5.34µg
5.09%
Vitamin D:0.52µg
3.5%
Vitamin A:155.16IU
3.1%
Vitamin E:0.41mg
2.71%
Vitamin C:1.72mg
2.08%