Meatless Meatloaf

Health score
24%
Meatless Meatloaf
85 min.
4
357kcal

Suggestions


Looking for a hearty and satisfying meal that is entirely meat-free? Our Meatless Meatloaf is the perfect solution! This deliciously crafted dish combines the goodness of wholesome vegetables and protein-rich tofu, creating a flavorful meatloaf that even carnivores will love. With a blend of baby carrots, celery, and red onion, each bite is packed with nutrients and a burst of flavor.

Not only is this Meatless Meatloaf incredibly delicious, but it’s also simple to prepare, taking only 85 minutes from start to finish. The combination of sharp Cheddar cheese and Parmesan adds a cheesy richness, while the crushed tomatoes provide a savory touch that ties all the ingredients together. It’s truly a comfort food that suits any occasion, whether it’s a family dinner or a casual lunch with friends.

Perfectly portioned for four people, this meal is an ideal choice for those looking to enjoy a lighter yet filling main dish. Each serving packs approximately 357 calories, making it a guilt-free indulgence. Plus, with a caloric breakdown of healthy proteins, fats, and carbs, you can enjoy your meal while nourishing your body. So, put on your apron and get ready to delight in a classic dish that shines in its meatless form!

Ingredients

  • cup baby carrots 
  • cup bread crumbs 
  • 14.5 ounce canned tomatoes crushed canned
  • stalks celery sliced
  •  eggs 
  • 12 ounce extra tofu firm
  • cloves garlic minced
  • teaspoon ground pepper black
  • tablespoon parmesan cheese grated
  •  onion red chopped
  • teaspoon salt 
  • cup sharp cheddar cheese 
  •  tomatoes chopped

Equipment

  • food processor
  • oven
  • loaf pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 8x4 inch loaf pan.
  2. Place the onion, celery, fresh tomato, garlic, carrots, and salt and pepper into a food processor. Process until the vegetables have been pureed.
  3. Add the egg, tofu, and Parmesan cheese; process. Finally, pour in the bread crumbs, and process until evenly incorporated and the mixture is firmer. Pack the mixture into the prepared loaf pan.
  4. Bake in the preheated oven for 50 minutes, then top with the Cheddar cheese and canned crushed tomatoes. Continue baking until the cheese melts and the crushed tomatoes are hot, about 15 minutes more.

Nutrition Facts

Calories357kcal
Protein23.05%
Fat35.9%
Carbs41.05%

Properties

Glycemic Index
56
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
23.946521748667%

Flavonoids

Naringenin
0.21mg
Apigenin
0.57mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:356.59kcal
17.83%
Fat:14.52g
22.34%
Saturated Fat:6.63g
41.42%
Carbohydrates:37.36g
12.45%
Net Carbohydrates:31.87g
11.59%
Sugar:10.96g
12.17%
Cholesterol:70.26mg
23.42%
Sodium:1234.45mg
53.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.99g
41.97%
Vitamin A:5336.39IU
106.73%
Calcium:360.58mg
36.06%
Phosphorus:353.77mg
35.38%
Manganese:0.67mg
33.65%
Vitamin B1:0.46mg
30.64%
Selenium:19.97µg
28.53%
Copper:0.52mg
26.21%
Iron:4.44mg
24.67%
Vitamin B2:0.41mg
24.06%
Potassium:777.88mg
22.23%
Fiber:5.5g
21.98%
Vitamin C:17.62mg
21.36%
Folate:79.23µg
19.81%
Magnesium:77.29mg
19.32%
Vitamin K:20.21µg
19.25%
Vitamin B3:3.74mg
18.72%
Vitamin B6:0.36mg
18.07%
Zinc:2.62mg
17.44%
Vitamin E:1.87mg
12.48%
Vitamin B5:0.98mg
9.79%
Vitamin B12:0.51µg
8.48%
Vitamin D:0.4µg
2.64%
Source:Allrecipes