Meatless Meatloaf with Mushroom Gravy

Vegetarian
Health score
26%
Meatless Meatloaf with Mushroom Gravy
110 min.
6
370kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • ounces button mushrooms 
  • ounces button mushrooms stemmed
  • large eggs 
  • pound japanese eggplants ( 3)
  • 0.3 cup flat-leaf parsley chopped
  • 1.5 tablespoons flour all-purpose
  • tablespoon sage leaves fresh chopped
  • sprigs thyme leaves fresh
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • 0.3 cup heavy cream 
  • tablespoon kosher salt 
  • servings kosher salt 
  • tablespoon plum brandy 
  • cup old-fashioned oats 
  • 0.3 teaspoon chile flakes red
  • pound spicy tofu firm
  • tablespoons butter unsalted
  • cup vegetable broth low sodium homemade canned
  • 0.5 cup walnuts 
  • cup wheat germ 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • loaf pan
  • casserole dish
  • aluminum foil
  • broiler

Directions

  1. For the loaf: Over a gas burner or under an electric broiler, char the eggplants until the skin is black, turning as needed to cook all sides evenly. Wrap in foil and set aside to steam for 20 minutes.
  2. Remove from the foil and gently brush the skin off or rinse under warm water.
  3. Preheat oven to 400 degrees F.
  4. Pulse the walnuts in a food processor until finely ground.
  5. Transfer to a large bowl. Pulse the eggplant, tofu, and mushrooms into small pieces.
  6. Add mixture to the walnuts along with the remaining loaf ingredients.
  7. Mix together until evenly combined.
  8. Transfer the mixture into a 1 1/2-quart loaf pan or casserole dish and bake for 1 hour.
  9. For the gravy: Melt the butter in a skillet over medium-high heat.
  10. Add the mushrooms and cook, stirring occasionally, about 8 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute.
  11. Add the marsala and broth and bring to a boil, cooking until thickened, about 2 minutes.
  12. Add the cream and fresh thyme leaves and season with salt and pepper.
  13. Unmold the meatless loaf, slice, and serve with the mushroom gravy.

Nutrition Facts

Calories370kcal
Protein19.24%
Fat47.19%
Carbs33.57%

Properties

Glycemic Index
78.83
Glycemic Load
6.01
Inflammation Score
-9
Nutrition Score
28.365217631278%

Flavonoids

Cyanidin
0.26mg
Petunidin
0.17mg
Delphinidin
64.88mg
Malvidin
2.37mg
Peonidin
0.1mg
Catechin
0.25mg
Epicatechin
0.19mg
Apigenin
5.42mg
Luteolin
0.71mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:369.6kcal
18.48%
Fat:20.3g
31.23%
Saturated Fat:6.23g
38.92%
Carbohydrates:32.48g
10.83%
Net Carbohydrates:23.91g
8.7%
Sugar:5.5g
6.11%
Cholesterol:21.24mg
7.08%
Sodium:1540.07mg
66.96%
Alcohol:0.38g
100%
Alcohol %:0.14%
100%
Protein:18.62g
37.24%
Manganese:3.76mg
187.98%
Copper:3.69mg
184.42%
Vitamin K:45.1µg
42.95%
Selenium:28.2µg
40.29%
Vitamin B1:0.56mg
37.66%
Fiber:8.57g
34.29%
Phosphorus:340.85mg
34.08%
Vitamin B2:0.49mg
28.94%
Magnesium:104.36mg
26.09%
Folate:104.35µg
26.09%
Zinc:3.75mg
25%
Vitamin B6:0.47mg
23.7%
Vitamin B3:4.65mg
23.27%
Iron:4.16mg
23.11%
Potassium:704.66mg
20.13%
Vitamin B5:1.92mg
19.16%
Calcium:155.32mg
15.53%
Vitamin A:672.37IU
13.45%
Vitamin C:9.28mg
11.25%
Vitamin E:0.61mg
4.08%
Vitamin D:0.36µg
2.41%