Meatless Roasted Vegetables Lasagna

Vegetarian
Health score
25%
Meatless Roasted Vegetables Lasagna
45 min.
12
525kcal

Suggestions

Ingredients

  • cups asiago cheese grated
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  •  pasilla peppers green sliced
  • pound lasagna noodles 
  • cups milk 
  • 12 servings nutmeg freshly grated to taste
  • 12 servings olive oil 
  • large onions sliced
  • large bell peppers red sliced
  • 12 servings salt and pepper 
  • pound whole-milk mozzarella cheese shredded
  • Handful thyme leaves fresh
  • 2.5 cups tomato sauce 
  • 0.3 cup butter unsalted
  •  zucchini green sliced

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Put the vegetables in a baking dish lined with baking paper to prevent them from sticking.
  2. Drizzle with olive oil and add the garlic and thyme, season with salt and pepper.Use your hands to mix well then, roast for 20-30 minutes. Set aside.Bring a large pot of salted water to a boil over high heat.
  3. Add the noodles and cook until al dente, 8 to 10 minutes.
  4. Drain and rinse with cold water to cool.
  5. Drain again and lay the noodles on a baking sheet and cover with a wet towel.In a saucepan over medium heat, bring the milk to just below a boil. In another saucepan over medium-high heat, melt the butter.Stir the flour into the butter and cook, stirring, for about 2 minutes.
  6. Remove from the heat and gradually whisk in the hot milk.Set over medium-low heat and cook, stirring, until thick and smooth, about 3 minutes. Season with salt, pepper and add the nutmeg.
  7. Remove the sauce from the heat. Set aside.Preheat oven to 375°F. Grease a 9-by-13-inch baking dish with olive oil.Cover the bottom of the prepared dish with a layer of the noodles.Spoon one-third of the tomato sauce over the noodles. Top with one-third of the roasted vegetables and then with one-third of the white sauce.
  8. Sprinkle the mozzarella and asiago cheese evenly over the white sauce. Repeat the layering twice.
  9. Bake until golden and bubbling, about 40 to 45 minutes.
  10. Let stand for 15 minutes, then cut into squares and serve.

Nutrition Facts

Calories525kcal
Protein20.77%
Fat43.81%
Carbs35.42%

Properties

Glycemic Index
38
Glycemic Load
16.73
Inflammation Score
-9
Nutrition Score
27.863043619239%

Flavonoids

Apigenin
0.02mg
Luteolin
1.71mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:525.03kcal
26.25%
Fat:25.98g
39.97%
Saturated Fat:8.99g
56.17%
Carbohydrates:47.27g
15.76%
Net Carbohydrates:41.65g
15.14%
Sugar:12.17g
13.53%
Cholesterol:35.62mg
11.87%
Sodium:1019.18mg
44.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.44%
Vitamin C:94.1mg
114.06%
Calcium:680.81mg
68.08%
Phosphorus:569.36mg
56.94%
Selenium:37.69µg
53.84%
Vitamin A:2281.06IU
45.62%
Manganese:0.74mg
36.79%
Vitamin B6:0.53mg
26.45%
Vitamin E:3.87mg
25.77%
Vitamin B2:0.44mg
25.73%
Fiber:5.62g
22.5%
Zinc:3.31mg
22.07%
Potassium:745mg
21.29%
Magnesium:81.75mg
20.44%
Vitamin K:18.45µg
17.57%
Folate:65.11µg
16.28%
Vitamin B12:0.89µg
14.75%
Copper:0.29mg
14.36%
Vitamin B1:0.2mg
13.64%
Vitamin B3:2.36mg
11.81%
Iron:2.11mg
11.7%
Vitamin B5:0.97mg
9.72%
Vitamin D:0.83µg
5.5%