Meatless Stroganoff

Health score
27%
Meatless Stroganoff
21 min.
5
327kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 10.8 ounce condensed undiluted reduced-fat reduced-sodium canned
  • 2.5 cups extra wide egg noodles hot cooked
  • ounce carton cream fat-free sour
  • teaspoons garlic minced
  • 16 ounce pre- mushrooms 
  • cup onion chopped ( 1)
  • 12 ounce recipe crumbles burger-style
  • 0.3 cup vegetable broth 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add onion, garlic, and mushrooms; cook, stirring frequently, 7 minutes or until mushrooms are tender. Stir in crumbles, broth, Worcestershire sauce, and pepper; cook 2 minutes. Reduce heat to medium-low; stir in soup. Fold in sour cream, and cook until thoroughly heated (do not boil).
  3. Serve immediately over hot noodles.

Nutrition Facts

Calories327kcal
Protein27.65%
Fat21.49%
Carbs50.86%

Properties

Glycemic Index
53.2
Glycemic Load
11.09
Inflammation Score
-5
Nutrition Score
25.104347708433%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:326.59kcal
16.33%
Fat:8.02g
12.33%
Saturated Fat:2.5g
15.6%
Carbohydrates:42.69g
14.23%
Net Carbohydrates:36.91g
13.42%
Sugar:4.57g
5.08%
Cholesterol:34.63mg
11.54%
Sodium:864.33mg
37.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.21g
46.42%
Vitamin B12:5.99µg
99.88%
Vitamin B1:0.98mg
65.5%
Vitamin B3:12.12mg
60.6%
Selenium:30.32µg
43.31%
Vitamin B6:0.76mg
38.13%
Vitamin B2:0.63mg
36.83%
Phosphorus:348.46mg
34.85%
Iron:5.03mg
27.93%
Manganese:0.55mg
27.58%
Copper:0.51mg
25.73%
Fiber:5.78g
23.13%
Potassium:640.93mg
18.31%
Zinc:2.71mg
18.07%
Vitamin B5:1.73mg
17.34%
Magnesium:37.56mg
9.39%
Folate:36.52µg
9.13%
Calcium:82.56mg
8.26%
Vitamin C:4.73mg
5.73%
Vitamin A:209.24IU
4.18%
Vitamin D:0.26µg
1.74%
Vitamin E:0.2mg
1.34%
Source:My Recipes